Nutrition values of Nuts, coconut cream, raw (liquid expressed from grated meat)
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
34.68
ggram
Fatty acids, total saturated
30.753
ggram
Fatty acids, total monounsaturated
1.475
ggram
Fatty acids, total polyunsaturated
0.379
ggram
Carbohydrates
6.65
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
3.63
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
4
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
330
kcalkilocalorie
Energytotal energy
1381
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.65
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
34.68
ggram
Fatty acids, total saturated
30.753
ggram
4:0
0.000
ggram
6:0
0.197
ggram
8:0
2.430
ggram
10:0
1.931
ggram
12:0
15.385
ggram
14:0
6.075
ggram
16:0
2.940
ggram
18:0
1.796
ggram
Fatty acids, total monounsaturated
1.475
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
1.475
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.379
ggram
18:2 undifferentiated
0.379
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.63
ggram
Alanine
0.185
ggram
Arginine
0.595
ggram
Aspartic acid
0.354
ggram
Cystine
0.072
ggram
Glutamic acid
0.829
ggram
Glycine
0.172
ggram
Histidine
0.083
ggram
Isoleucine
0.142
ggram
Leucine
0.269
ggram
Lysine
0.160
ggram
Phenylalanine
0.184
ggram
Proline
0.150
ggram
Serine
0.187
ggram
Threonine
0.132
ggram
Tryptophan
0.042
ggram
Tyrosine
0.112
ggram
Valine
0.220
ggram
Methionine
0.068
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.890
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
4
mgmiligram
PhosphorusP
PotassiumK
325
mgmiligram
ZincZn
CopperCu
0.378
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.15
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.