Nutrition values of Nuts, coconut meat, dried (desiccated), toasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
47.00
ggram
Fatty acids, total saturated
41.678
ggram
Fatty acids, total monounsaturated
1.999
ggram
Fatty acids, total polyunsaturated
0.514
ggram
Carbohydrates
44.40
ggram
Protein
5.30
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
37
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
592
kcalkilocalorie
Energytotal energy
2477
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
47.00
ggram
Fatty acids, total saturated
41.678
ggram
6:0
0.267
ggram
8:0
3.293
ggram
10:0
2.616
ggram
12:0
20.851
ggram
14:0
8.233
ggram
16:0
3.984
ggram
18:0
2.434
ggram
Fatty acids, total monounsaturated
1.999
ggram
18:1 undifferentiated
1.999
ggram
Fatty acids, total polyunsaturated
0.514
ggram
18:2 undifferentiated
0.514
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.30
ggram
Alanine
0.271
ggram
Arginine
0.870
ggram
Aspartic acid
0.518
ggram
Cystine
0.105
ggram
Glutamic acid
1.212
ggram
Glycine
0.251
ggram
Histidine
0.122
ggram
Isoleucine
0.208
ggram
Leucine
0.393
ggram
Lysine
0.234
ggram
Phenylalanine
0.269
ggram
Proline
0.219
ggram
Serine
0.274
ggram
Threonine
0.193
ggram
Tryptophan
0.062
ggram
Tyrosine
0.164
ggram
Valine
0.321
ggram
Methionine
0.099
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.616
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.