Information on Nutritional Supplements
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Nutrition values of Nuts, chestnuts, european, dried, peeled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.91
ggram
Fatty acids, total saturated
0.736
ggram
Fatty acids, total monounsaturated
1.349
ggram
Fatty acids, total polyunsaturated
1.546
ggram
Carbohydrates
78.43
ggram
Protein
5.01
ggram
Vitamin Ctotal ascorbic acid
15.1
mgmiligram
18%
CalciumCa
64
mgmiligram
6%
MagnesiumMg
74
mgmiligram
20%
SodiumNa
37
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, chestnuts, european, dried, peeled (chart, nutrition data)
%-Energy
Carbohydrates
78 g
319 kcal
86%
Protein
5 g
17 kcal
5%
Fat
4 g
33 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
369 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
369
kcalkilocalorie
Energytotal energy
1544
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
78.43
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.91
ggram
Fatty acids, total saturated
0.736
ggram
14:0
0.017
ggram
16:0
0.664
ggram
18:0
0.037
ggram
Fatty acids, total monounsaturated
1.349
ggram
16:1 undifferentiated
0.037
ggram
18:1 undifferentiated
1.296
ggram
20:1
0.017
ggram
Fatty acids, total polyunsaturated
1.546
ggram
18:2 undifferentiated
1.381
ggram
18:3 undifferentiated
0.165
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.01
ggram
Alanine
0.335
ggram
Arginine
0.359
ggram
Aspartic acid
0.866
ggram
Cystine
0.159
ggram
Glutamic acid
0.647
ggram
Glycine
0.258
ggram
Histidine
0.139
ggram
Isoleucine
0.198
ggram
Leucine
0.297
ggram
Lysine
0.297
ggram
Phenylalanine
0.212
ggram
Proline
0.264
ggram
Serine
0.251
ggram
Threonine
0.179
ggram
Tryptophan
0.056
ggram
Tyrosine
0.139
ggram
Valine
0.280
ggram
Methionine
0.118
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.354
mgmiligram
31%
RiboflavinVitamin B-2
0.054
mgmiligram
5%
NiacinVitamin B-3
0.854
mgmiligram
Pantothenic acidVitamin B-5
0.901
mgmiligram
18%
Vitamin B-6
0.666
mgmiligram
51%
FolateIncludes folate from food plus folic acid
110
μgmicrogram
FolateIncludes folate from food plus folic acid
110
μg-dfemicrogram dietary folate equivalent
28%
Folate, food
110
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
15.1
mgmiligram
18%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
64
mgmiligram
6%
MagnesiumMg
74
mgmiligram
20%
IronFe
2.39
mgmiligram
18%
SodiumNa
37
mgmiligram
PhosphorusP
137
mgmiligram
20%
PotassiumK
991
mgmiligram
ZincZn
0.35
mgmiligram
4%
CopperCu
0.653
mgmiligram
ManganeseMn
1.183
mgmiligram
58%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.00
ggram
Ash in food
3.64
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.