Nutrition values of Nuts, chestnuts, european, dried, unpeeled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.45
ggram
Fatty acids, total saturated
0.837
ggram
Fatty acids, total monounsaturated
1.535
ggram
Fatty acids, total polyunsaturated
1.758
ggram
Carbohydrates
77.31
ggram
Dietary fibertotal dietary fiber
11.7
ggram
Protein
6.39
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
37
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
374
kcalkilocalorie
Energytotal energy
1565
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
77.31
ggram
Dietary fibertotal dietary fiber
11.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.45
ggram
Fatty acids, total saturated
0.837
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.019
ggram
16:0
0.755
ggram
18:0
0.042
ggram
Fatty acids, total monounsaturated
1.535
ggram
16:1 undifferentiated
0.042
ggram
18:1 undifferentiated
1.473
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.758
ggram
18:2 undifferentiated
1.570
ggram
18:3 undifferentiated
0.188
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
6.39
ggram
Alanine
0.427
ggram
Arginine
0.457
ggram
Aspartic acid
1.103
ggram
Cystine
0.202
ggram
Glutamic acid
0.824
ggram
Glycine
0.329
ggram
Histidine
0.177
ggram
Isoleucine
0.252
ggram
Leucine
0.378
ggram
Lysine
0.378
ggram
Phenylalanine
0.270
ggram
Proline
0.336
ggram
Serine
0.319
ggram
Threonine
0.228
ggram
Tryptophan
0.071
ggram
Tyrosine
0.177
ggram
Valine
0.357
ggram
Methionine
0.151
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.850
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
109
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
109
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
37
mgmiligram
PhosphorusP
PotassiumK
986
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.650
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.40
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.