Information on Nutritional Supplements
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Nutrition values of Nuts, chestnuts, european, raw, peeled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.25
ggram
Fatty acids, total saturated
0.235
ggram
Fatty acids, total monounsaturated
0.430
ggram
Fatty acids, total polyunsaturated
0.493
ggram
Carbohydrates
44.17
ggram
Protein
1.63
ggram
Vitamin Ctotal ascorbic acid
40.2
mgmiligram
49%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, chestnuts, european, raw, peeled (chart, nutrition data)
%-Energy
Carbohydrates
44 g
180 kcal
92%
Protein
2 g
6 kcal
3%
Fat
1 g
10 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
196 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
196
kcalkilocalorie
Energytotal energy
820
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
44.17
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.25
ggram
Fatty acids, total saturated
0.235
ggram
14:0
0.005
ggram
16:0
0.212
ggram
18:0
0.012
ggram
Fatty acids, total monounsaturated
0.430
ggram
16:1 undifferentiated
0.012
ggram
18:1 undifferentiated
0.413
ggram
20:1
0.005
ggram
Fatty acids, total polyunsaturated
0.493
ggram
18:2 undifferentiated
0.440
ggram
18:3 undifferentiated
0.053
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.63
ggram
Alanine
0.109
ggram
Arginine
0.116
ggram
Aspartic acid
0.281
ggram
Cystine
0.052
ggram
Glutamic acid
0.210
ggram
Glycine
0.084
ggram
Histidine
0.045
ggram
Isoleucine
0.064
ggram
Leucine
0.096
ggram
Lysine
0.096
ggram
Phenylalanine
0.069
ggram
Proline
0.086
ggram
Serine
0.081
ggram
Threonine
0.058
ggram
Tryptophan
0.018
ggram
Tyrosine
0.045
ggram
Valine
0.091
ggram
Methionine
0.038
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.144
mgmiligram
13%
RiboflavinVitamin B-2
0.016
mgmiligram
1%
NiacinVitamin B-3
1.102
mgmiligram
Pantothenic acidVitamin B-5
0.476
mgmiligram
10%
Vitamin B-6
0.352
mgmiligram
27%
FolateIncludes folate from food plus folic acid
58
μgmicrogram
FolateIncludes folate from food plus folic acid
58
μg-dfemicrogram dietary folate equivalent
15%
Folate, food
58
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
40.2
mgmiligram
49%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
30
mgmiligram
8%
IronFe
0.94
mgmiligram
7%
SodiumNa
2
mgmiligram
PhosphorusP
38
mgmiligram
5%
PotassiumK
484
mgmiligram
ZincZn
0.49
mgmiligram
5%
CopperCu
0.418
mgmiligram
ManganeseMn
0.336
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.00
ggram
Ash in food
0.96
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.