Information on Nutritional Supplements
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Nutrition values of Nuts, chestnuts, chinese, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.19
ggram
Fatty acids, total saturated
0.175
ggram
Fatty acids, total monounsaturated
0.620
ggram
Fatty acids, total polyunsaturated
0.307
ggram
Carbohydrates
52.36
ggram
Protein
4.48
ggram
Vitamin Ctotal ascorbic acid
38.4
mgmiligram
47%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
90
mgmiligram
24%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, chestnuts, chinese, roasted (chart, nutrition data)
%-Energy
Carbohydrates
52 g
213 kcal
89%
Protein
4 g
16 kcal
7%
Fat
1 g
10 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
239 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
239
kcalkilocalorie
Energytotal energy
1000
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.36
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.19
ggram
Fatty acids, total saturated
0.175
ggram
16:0
0.161
ggram
18:0
0.012
ggram
Fatty acids, total monounsaturated
0.620
ggram
16:1 undifferentiated
0.008
ggram
18:1 undifferentiated
0.596
ggram
20:1
0.011
ggram
Fatty acids, total polyunsaturated
0.307
ggram
18:2 undifferentiated
0.275
ggram
18:3 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.48
ggram
Alanine
0.213
ggram
Arginine
0.459
ggram
Aspartic acid
0.909
ggram
Cystine
0.117
ggram
Glutamic acid
0.573
ggram
Glycine
0.196
ggram
Histidine
0.129
ggram
Isoleucine
0.167
ggram
Leucine
0.276
ggram
Lysine
0.243
ggram
Phenylalanine
0.203
ggram
Proline
0.172
ggram
Serine
0.196
ggram
Threonine
0.178
ggram
Tryptophan
0.052
ggram
Tyrosine
0.134
ggram
Valine
0.235
ggram
Methionine
0.108
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.150
mgmiligram
13%
RiboflavinVitamin B-2
0.090
mgmiligram
8%
NiacinVitamin B-3
1.500
mgmiligram
Pantothenic acidVitamin B-5
0.592
mgmiligram
12%
Vitamin B-6
0.437
mgmiligram
34%
FolateIncludes folate from food plus folic acid
72
μgmicrogram
FolateIncludes folate from food plus folic acid
72
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
72
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
38.4
mgmiligram
47%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
90
mgmiligram
24%
IronFe
1.50
mgmiligram
12%
SodiumNa
4
mgmiligram
PhosphorusP
102
mgmiligram
15%
PotassiumK
477
mgmiligram
ZincZn
0.93
mgmiligram
10%
CopperCu
0.387
mgmiligram
ManganeseMn
1.708
mgmiligram
83%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
40.20
ggram
Ash in food
1.78
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.