Nutrition values of Nuts, butternuts, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
56.98
ggram
Fatty acids, total saturated
1.306
ggram
Fatty acids, total monounsaturated
10.425
ggram
Fatty acids, total polyunsaturated
42.741
ggram
Carbohydrates
12.05
ggram
Dietary fibertotal dietary fiber
4.7
ggram
Protein
24.90
ggram
Vitamin Ctotal ascorbic acid
3.2
mgmiligram
CalciumCa
53
mgmiligram
MagnesiumMg
237
mgmiligram
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, butternuts, dried (chart, nutrition data)
%-Energy
Carbohydrates
12 g
49 kcal
8%
Protein
25 g
86 kcal
14%
Fat
57 g
477 kcal
77%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
2%
Total energy calculated**
622 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
612
kcalkilocalorie
Energytotal energy
2561
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.05
ggram
Dietary fibertotal dietary fiber
4.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
56.98
ggram
Fatty acids, total saturated
1.306
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.872
ggram
18:0
0.425
ggram
Fatty acids, total monounsaturated
10.425
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
10.352
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
42.741
ggram
18:2 undifferentiated
33.727
ggram
18:3 undifferentiated
8.718
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.90
ggram
Alanine
1.372
ggram
Arginine
4.862
ggram
Aspartic acid
3.096
ggram
Cystine
0.484
ggram
Glutamic acid
6.084
ggram
Glycine
1.508
ggram
Histidine
0.808
ggram
Isoleucine
1.179
ggram
Leucine
2.199
ggram
Lysine
0.770
ggram
Phenylalanine
1.442
ggram
Proline
1.236
ggram
Serine
1.640
ggram
Threonine
0.940
ggram
Tryptophan
0.366
ggram
Tyrosine
0.977
ggram
Valine
1.541
ggram
Methionine
0.611
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
124
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.383
mgmiligram
RiboflavinVitamin B-2
0.148
mgmiligram
NiacinVitamin B-3
1.045
mgmiligram
Pantothenic acidVitamin B-5
0.633
mgmiligram
Vitamin B-6
0.560
mgmiligram
FolateIncludes folate from food plus folic acid
66
μgmicrogram
FolateIncludes folate from food plus folic acid
66
μg-dfemicrogram dietary folate equivalent
Folate, food
66
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.2
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
53
mgmiligram
MagnesiumMg
237
mgmiligram
IronFe
4.02
mgmiligram
SodiumNa
1
mgmiligram
PhosphorusP
446
mgmiligram
PotassiumK
421
mgmiligram
ZincZn
3.13
mgmiligram
SeleniumSe
17.2
μgmicrogram
CopperCu
0.450
mgmiligram
ManganeseMn
6.560
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.34
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.73
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.