Information on Nutritional Supplements
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Nutrition values of Nuts, beechnuts, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
50.00
ggram
Fatty acids, total saturated
5.719
ggram
Fatty acids, total monounsaturated
21.892
ggram
Fatty acids, total polyunsaturated
20.089
ggram
Carbohydrates
33.50
ggram
Protein
6.20
ggram
Vitamin Ctotal ascorbic acid
15.5
mgmiligram
19%
CalciumCa
1
mgmiligram
0%
MagnesiumMg
0
mgmiligram
0%
SodiumNa
38
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, beechnuts, dried (chart, nutrition data)
%-Energy
Carbohydrates
34 g
136 kcal
24%
Protein
6 g
22 kcal
4%
Fat
50 g
419 kcal
73%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
576 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
576
kcalkilocalorie
Energytotal energy
2410
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
33.50
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
50.00
ggram
Fatty acids, total saturated
5.719
ggram
14:0
0.063
ggram
16:0
3.569
ggram
18:0
1.183
ggram
Fatty acids, total monounsaturated
21.892
ggram
16:1 undifferentiated
0.287
ggram
18:1 undifferentiated
18.849
ggram
20:1
2.757
ggram
Fatty acids, total polyunsaturated
20.089
ggram
18:2 undifferentiated
18.390
ggram
18:3 undifferentiated
1.700
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.20
ggram
Alanine
0.414
ggram
Arginine
0.443
ggram
Aspartic acid
1.071
ggram
Cystine
0.197
ggram
Glutamic acid
0.800
ggram
Glycine
0.319
ggram
Histidine
0.172
ggram
Isoleucine
0.245
ggram
Leucine
0.367
ggram
Lysine
0.367
ggram
Phenylalanine
0.262
ggram
Proline
0.326
ggram
Serine
0.310
ggram
Threonine
0.221
ggram
Tryptophan
0.069
ggram
Tyrosine
0.172
ggram
Valine
0.346
ggram
Methionine
0.146
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.304
mgmiligram
26%
RiboflavinVitamin B-2
0.371
mgmiligram
31%
NiacinVitamin B-3
0.877
mgmiligram
Pantothenic acidVitamin B-5
0.925
mgmiligram
19%
Vitamin B-6
0.684
mgmiligram
53%
FolateIncludes folate from food plus folic acid
113
μgmicrogram
FolateIncludes folate from food plus folic acid
113
μg-dfemicrogram dietary folate equivalent
28%
Folate, food
113
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
15.5
mgmiligram
19%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1
mgmiligram
0%
MagnesiumMg
0
mgmiligram
0%
IronFe
2.46
mgmiligram
19%
SodiumNa
38
mgmiligram
PhosphorusP
0
mgmiligram
0%
PotassiumK
1017
mgmiligram
ZincZn
0.36
mgmiligram
4%
CopperCu
0.670
mgmiligram
ManganeseMn
1.341
mgmiligram
65%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.60
ggram
Ash in food
3.70
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.