Information on Nutritional Supplements
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Nutrition values of Seeds, sesame flour, low-fat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.75
ggram
Fatty acids, total saturated
0.201
ggram
Fatty acids, total monounsaturated
0.543
ggram
Fatty acids, total polyunsaturated
0.630
ggram
Carbohydrates
35.51
ggram
Protein
50.14
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
149
mgmiligram
15%
MagnesiumMg
338
mgmiligram
91%
SodiumNa
39
mgmiligram

Calorie Distribution**

Calorie ratio: Seeds, sesame flour, low-fat (chart, nutrition data)
%-Energy
Carbohydrates
36 g
145 kcal
43%
Protein
50 g
174 kcal
52%
Fat
2 g
15 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
333 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
333
kcalkilocalorie
Energytotal energy
1393
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
35.51
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.75
ggram
Fatty acids, total saturated
0.201
ggram
14:0
0.004
ggram
16:0
0.128
ggram
18:0
0.060
ggram
Fatty acids, total monounsaturated
0.543
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
0.536
ggram
20:1
0.002
ggram
Fatty acids, total polyunsaturated
0.630
ggram
18:2 undifferentiated
0.618
ggram
18:3 undifferentiated
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
50.14
ggram
Alanine
2.620
ggram
Arginine
7.436
ggram
Aspartic acid
4.654
ggram
Cystine
1.012
ggram
Glutamic acid
11.182
ggram
Glycine
3.434
ggram
Histidine
1.476
ggram
Isoleucine
2.157
ggram
Leucine
3.841
ggram
Lysine
1.608
ggram
Phenylalanine
2.658
ggram
Proline
2.289
ggram
Serine
2.734
ggram
Threonine
2.081
ggram
Tryptophan
1.097
ggram
Tyrosine
2.100
ggram
Valine
2.800
ggram
Methionine
1.656
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
64
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
2.516
mgmiligram
219%
RiboflavinVitamin B-2
0.269
mgmiligram
22%
NiacinVitamin B-3
12.533
mgmiligram
Pantothenic acidVitamin B-5
2.745
mgmiligram
55%
Vitamin B-6
0.142
mgmiligram
11%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
149
mgmiligram
15%
MagnesiumMg
338
mgmiligram
91%
IronFe
14.22
mgmiligram
109%
SodiumNa
39
mgmiligram
PhosphorusP
757
mgmiligram
108%
PotassiumK
397
mgmiligram
ZincZn
10.00
mgmiligram
105%
CopperCu
1.425
mgmiligram
ManganeseMn
1.396
mgmiligram
68%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.10
ggram
Ash in food
5.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.