Information on Nutritional Supplements
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Nutrition values of Seeds, sesame flour, partially defatted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.89
ggram
Fatty acids, total saturated
1.634
ggram
Fatty acids, total monounsaturated
4.405
ggram
Fatty acids, total polyunsaturated
5.113
ggram
Carbohydrates
35.14
ggram
Protein
40.32
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
150
mgmiligram
15%
MagnesiumMg
362
mgmiligram
98%
SodiumNa
41
mgmiligram

Calorie Distribution**

Calorie ratio: Seeds, sesame flour, partially defatted (chart, nutrition data)
%-Energy
Carbohydrates
35 g
143 kcal
37%
Protein
40 g
140 kcal
37%
Fat
12 g
100 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
382 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
382
kcalkilocalorie
Energytotal energy
1598
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
35.14
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.89
ggram
Fatty acids, total saturated
1.634
ggram
14:0
0.029
ggram
16:0
1.043
ggram
18:0
0.491
ggram
Fatty acids, total monounsaturated
4.405
ggram
16:1 undifferentiated
0.035
ggram
18:1 undifferentiated
4.349
ggram
20:1
0.016
ggram
Fatty acids, total polyunsaturated
5.113
ggram
18:2 undifferentiated
5.019
ggram
18:3 undifferentiated
0.088
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
40.32
ggram
Alanine
2.107
ggram
Arginine
5.979
ggram
Aspartic acid
3.743
ggram
Cystine
0.814
ggram
Glutamic acid
8.991
ggram
Glycine
2.761
ggram
Histidine
1.187
ggram
Isoleucine
1.734
ggram
Leucine
3.088
ggram
Lysine
1.293
ggram
Phenylalanine
2.138
ggram
Proline
1.841
ggram
Serine
2.198
ggram
Threonine
1.674
ggram
Tryptophan
0.882
ggram
Tyrosine
1.689
ggram
Valine
2.252
ggram
Methionine
1.331
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
69
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
2.530
mgmiligram
220%
RiboflavinVitamin B-2
0.270
mgmiligram
23%
NiacinVitamin B-3
12.600
mgmiligram
Pantothenic acidVitamin B-5
2.760
mgmiligram
55%
Vitamin B-6
0.152
mgmiligram
12%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
150
mgmiligram
15%
MagnesiumMg
362
mgmiligram
98%
IronFe
14.30
mgmiligram
110%
SodiumNa
41
mgmiligram
PhosphorusP
810
mgmiligram
116%
PotassiumK
425
mgmiligram
ZincZn
10.70
mgmiligram
113%
CopperCu
1.432
mgmiligram
ManganeseMn
1.403
mgmiligram
68%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.61
ggram
Ash in food
6.05
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.