Information on Nutritional Supplements
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Nutrition values of Seeds, safflower seed meal, partially defatted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.39
ggram
Fatty acids, total saturated
0.207
ggram
Fatty acids, total monounsaturated
0.272
ggram
Fatty acids, total polyunsaturated
1.584
ggram
Carbohydrates
48.73
ggram
Protein
35.62
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
77
mgmiligram
8%
MagnesiumMg
350
mgmiligram
95%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Seeds, safflower seed meal, partially defatted (chart, nutrition data)
%-Energy
Carbohydrates
49 g
198 kcal
58%
Protein
36 g
124 kcal
36%
Fat
2 g
20 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
342 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
342
kcalkilocalorie
Energytotal energy
1431
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
48.73
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.39
ggram
Fatty acids, total saturated
0.207
ggram
14:0
0.002
ggram
16:0
0.144
ggram
18:0
0.052
ggram
Fatty acids, total monounsaturated
0.272
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.270
ggram
Fatty acids, total polyunsaturated
1.584
ggram
18:2 undifferentiated
1.576
ggram
18:3 undifferentiated
0.006
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
35.62
ggram
Alanine
1.700
ggram
Arginine
3.851
ggram
Aspartic acid
3.978
ggram
Cystine
0.685
ggram
Glutamic acid
8.145
ggram
Glycine
2.224
ggram
Histidine
0.995
ggram
Isoleucine
1.579
ggram
Leucine
2.540
ggram
Lysine
1.176
ggram
Phenylalanine
1.774
ggram
Proline
1.599
ggram
Serine
1.788
ggram
Threonine
1.290
ggram
Tryptophan
0.403
ggram
Tyrosine
1.169
ggram
Valine
2.258
ggram
Methionine
0.625
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
49
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
1.153
mgmiligram
100%
RiboflavinVitamin B-2
0.412
mgmiligram
34%
NiacinVitamin B-3
2.265
mgmiligram
Pantothenic acidVitamin B-5
3.996
mgmiligram
80%
Vitamin B-6
1.161
mgmiligram
89%
FolateIncludes folate from food plus folic acid
159
μgmicrogram
FolateIncludes folate from food plus folic acid
159
μg-dfemicrogram dietary folate equivalent
40%
Folate, food
159
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
77
mgmiligram
8%
MagnesiumMg
350
mgmiligram
95%
IronFe
4.86
mgmiligram
37%
SodiumNa
3
mgmiligram
PhosphorusP
638
mgmiligram
91%
PotassiumK
68
mgmiligram
ZincZn
5.01
mgmiligram
53%
CopperCu
1.733
mgmiligram
ManganeseMn
1.998
mgmiligram
97%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.41
ggram
Ash in food
6.85
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.