Nutrition values of Seeds, chia seeds, dried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.74
ggram
Fatty acids, total saturated
3.330
ggram
Fatty acids, total monounsaturated
2.309
ggram
Fatty acids, total polyunsaturated
23.665
ggram
Carbohydrates
42.12
ggram
Dietary fibertotal dietary fiber
34.4
ggram
Protein
16.54
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
16
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
486
kcalkilocalorie
Energytotal energy
2034
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
42.12
ggram
Dietary fibertotal dietary fiber
34.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
30.74
ggram
Fatty acids, total saturated
3.330
ggram
14:0
0.030
ggram
15:0
0.030
ggram
16:0
2.170
ggram
17:0
0.063
ggram
18:0
0.912
ggram
20:0
0.093
ggram
22:0
0.032
ggram
Fatty acids, total monounsaturated
2.309
ggram
14:1
0.030
ggram
16:1 undifferentiated
0.029
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.203
ggram
20:1
0.046
ggram
Fatty acids, total polyunsaturated
23.665
ggram
18:2 undifferentiated
5.835
ggram
18:2 n-6 c,c
5.835
ggram
18:3 undifferentiated
17.830
ggram
18:3 n-3 c,c,c (ALA)
17.830
ggram
Fatty acids, total trans
0.140
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.54
ggram
Alanine
1.044
ggram
Arginine
2.143
ggram
Aspartic acid
1.689
ggram
Cystine
0.407
ggram
Glutamic acid
3.500
ggram
Glycine
0.943
ggram
Histidine
0.531
ggram
Isoleucine
0.801
ggram
Leucine
1.371
ggram
Lysine
0.970
ggram
Phenylalanine
1.016
ggram
Proline
0.776
ggram
Serine
1.049
ggram
Threonine
0.709
ggram
Tryptophan
0.436
ggram
Tyrosine
0.563
ggram
Valine
0.950
ggram
Methionine
0.588
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
54
iuinternational units
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.830
mgmiligram
FolateIncludes folate from food plus folic acid
49
μgmicrogram
Folate, food
49
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.