Nutrition values of Seeds, chia seeds, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.74
ggram
Fatty acids, total saturated
3.330
ggram
Fatty acids, total monounsaturated
2.309
ggram
Fatty acids, total polyunsaturated
23.665
ggram
Carbohydrates
42.12
ggram
Dietary fibertotal dietary fiber
34.4
ggram
Protein
16.54
ggram
Vitamin Ctotal ascorbic acid
1.6
mgmiligram
CalciumCa
631
mgmiligram
MagnesiumMg
335
mgmiligram
SodiumNa
16
mgmiligram

Calorie Distribution**

Calorie ratio: Seeds, chia seeds, dried (chart, nutrition data)
%-Energy
Carbohydrates
42 g
171 kcal
31%
Protein
17 g
57 kcal
10%
Fat
31 g
257 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
34 g
69 kcal
12%
Total energy calculated**
555 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
486
kcalkilocalorie
Energytotal energy
2034
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
42.12
ggram
Dietary fibertotal dietary fiber
34.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
30.74
ggram
Fatty acids, total saturated
3.330
ggram
14:0
0.030
ggram
15:0
0.030
ggram
16:0
2.170
ggram
17:0
0.063
ggram
18:0
0.912
ggram
20:0
0.093
ggram
22:0
0.032
ggram
Fatty acids, total monounsaturated
2.309
ggram
14:1
0.030
ggram
16:1 undifferentiated
0.029
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.203
ggram
20:1
0.046
ggram
Fatty acids, total polyunsaturated
23.665
ggram
18:2 undifferentiated
5.835
ggram
18:2 n-6 c,c
5.835
ggram
18:3 undifferentiated
17.830
ggram
18:3 n-3 c,c,c (ALA)
17.830
ggram
Fatty acids, total trans
0.140
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.54
ggram
Alanine
1.044
ggram
Arginine
2.143
ggram
Aspartic acid
1.689
ggram
Cystine
0.407
ggram
Glutamic acid
3.500
ggram
Glycine
0.943
ggram
Histidine
0.531
ggram
Isoleucine
0.801
ggram
Leucine
1.371
ggram
Lysine
0.970
ggram
Phenylalanine
1.016
ggram
Proline
0.776
ggram
Serine
1.049
ggram
Threonine
0.709
ggram
Tryptophan
0.436
ggram
Tyrosine
0.563
ggram
Valine
0.950
ggram
Methionine
0.588
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
54
iuinternational units
Thiamin
0.620
mgmiligram
RiboflavinVitamin B-2
0.170
mgmiligram
NiacinVitamin B-3
8.830
mgmiligram
FolateIncludes folate from food plus folic acid
49
μgmicrogram
Folate, food
49
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.6
mgmiligram
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
631
mgmiligram
MagnesiumMg
335
mgmiligram
IronFe
7.72
mgmiligram
SodiumNa
16
mgmiligram
PhosphorusP
860
mgmiligram
PotassiumK
407
mgmiligram
ZincZn
4.58
mgmiligram
SeleniumSe
55.2
μgmicrogram
CopperCu
0.924
mgmiligram
ManganeseMn
2.723
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.80
ggram
Ash in food
4.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.