Nutrition values of Seeds, breadnut tree seeds, dried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.68
ggram
Fatty acids, total saturated
0.454
ggram
Fatty acids, total monounsaturated
0.214
ggram
Fatty acids, total polyunsaturated
0.896
ggram
Carbohydrates
79.39
ggram
Dietary fibertotal dietary fiber
14.9
ggram
Protein
8.62
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
53
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
367
kcalkilocalorie
Energytotal energy
1536
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.39
ggram
Dietary fibertotal dietary fiber
14.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.68
ggram
Fatty acids, total saturated
0.454
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.301
ggram
18:0
0.154
ggram
Fatty acids, total monounsaturated
0.214
ggram
16:1 undifferentiated
0.009
ggram
18:1 undifferentiated
0.205
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.896
ggram
18:2 undifferentiated
0.690
ggram
18:3 undifferentiated
0.207
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.62
ggram
Alanine
0.392
ggram
Arginine
0.793
ggram
Aspartic acid
0.951
ggram
Cystine
0.135
ggram
Glutamic acid
5.206
ggram
Glycine
0.541
ggram
Histidine
0.132
ggram
Isoleucine
0.488
ggram
Leucine
0.935
ggram
Lysine
0.376
ggram
Phenylalanine
0.407
ggram
Proline
0.429
ggram
Serine
0.577
ggram
Threonine
0.335
ggram
Tryptophan
0.234
ggram
Tyrosine
0.634
ggram
Valine
0.834
ggram
Methionine
0.050
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
216
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.100
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
113
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
113
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
53
mgmiligram
PhosphorusP
PotassiumK
2011
mgmiligram
ZincZn
SeleniumSe
CopperCu
2.455
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.81
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.