Information on Nutritional Supplements
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Nutrition values of Seeds, breadfruit seeds, boiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.30
ggram
Fatty acids, total saturated
0.621
ggram
Fatty acids, total monounsaturated
0.293
ggram
Fatty acids, total polyunsaturated
1.225
ggram
Carbohydrates
32.00
ggram
Dietary fibertotal dietary fiber
4.8
ggram
Protein
5.30
ggram
Vitamin Ctotal ascorbic acid
6.1
mgmiligram
7%
CalciumCa
61
mgmiligram
6%
MagnesiumMg
50
mgmiligram
14%
SodiumNa
23
mgmiligram

Calorie Distribution**

Calorie ratio: Seeds, breadfruit seeds, boiled (chart, nutrition data)
%-Energy
Carbohydrates
32 g
130 kcal
73%
Protein
5 g
18 kcal
10%
Fat
2 g
19 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
5%
Total energy calculated**
177 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
168
kcalkilocalorie
Energytotal energy
703
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
32.00
ggram
Dietary fibertotal dietary fiber
4.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.30
ggram
Fatty acids, total saturated
0.621
ggram
16:0
0.411
ggram
18:0
0.210
ggram
Fatty acids, total monounsaturated
0.293
ggram
16:1 undifferentiated
0.012
ggram
18:1 undifferentiated
0.281
ggram
Fatty acids, total polyunsaturated
1.225
ggram
18:2 undifferentiated
0.942
ggram
18:3 undifferentiated
0.283
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.30
ggram
Alanine
0.241
ggram
Arginine
0.354
ggram
Aspartic acid
0.585
ggram
Cystine
0.083
ggram
Glutamic acid
0.742
ggram
Glycine
0.333
ggram
Histidine
0.148
ggram
Isoleucine
0.317
ggram
Leucine
0.403
ggram
Lysine
0.408
ggram
Phenylalanine
0.571
ggram
Proline
0.264
ggram
Serine
0.355
ggram
Threonine
0.276
ggram
Tryptophan
0.088
ggram
Tyrosine
0.390
ggram
Valine
0.383
ggram
Methionine
0.069
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
238
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.290
mgmiligram
25%
RiboflavinVitamin B-2
0.170
mgmiligram
14%
NiacinVitamin B-3
5.300
mgmiligram
Pantothenic acidVitamin B-5
0.816
mgmiligram
16%
Vitamin B-6
0.298
mgmiligram
23%
FolateIncludes folate from food plus folic acid
49
μgmicrogram
FolateIncludes folate from food plus folic acid
49
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
49
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
6.1
mgmiligram
7%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
61
mgmiligram
6%
MagnesiumMg
50
mgmiligram
14%
IronFe
0.60
mgmiligram
5%
SodiumNa
23
mgmiligram
PhosphorusP
124
mgmiligram
18%
PotassiumK
875
mgmiligram
ZincZn
0.83
mgmiligram
9%
CopperCu
1.069
mgmiligram
ManganeseMn
0.132
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.30
ggram
Ash in food
1.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.