Information on Nutritional Supplements
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Nutrition values of Wasabi, root, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.63
ggram
Carbohydrates
23.54
ggram
Dietary fibertotal dietary fiber
7.8
ggram
Protein
4.80
ggram
Vitamin Ctotal ascorbic acid
41.9
mgmiligram
51%
CalciumCa
128
mgmiligram
13%
MagnesiumMg
69
mgmiligram
19%
SodiumNa
17
mgmiligram

Calorie Distribution**

Calorie ratio: Wasabi, root, raw (chart, nutrition data)
%-Energy
Carbohydrates
24 g
90 kcal
73%
Protein
5 g
13 kcal
11%
Fat
1 g
5 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
16 kcal
13%
Total energy calculated**
125 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
109
kcalkilocalorie
Energytotal energy
456
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.54
ggram
Dietary fibertotal dietary fiber
7.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.63
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.80
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
35
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
21
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Thiamin
0.131
mgmiligram
11%
RiboflavinVitamin B-2
0.114
mgmiligram
10%
NiacinVitamin B-3
0.743
mgmiligram
Pantothenic acidVitamin B-5
0.203
mgmiligram
4%
Vitamin B-6
0.274
mgmiligram
21%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
41.9
mgmiligram
51%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
128
mgmiligram
13%
MagnesiumMg
69
mgmiligram
19%
IronFe
1.03
mgmiligram
8%
SodiumNa
17
mgmiligram
PhosphorusP
80
mgmiligram
11%
PotassiumK
568
mgmiligram
ZincZn
1.62
mgmiligram
17%
CopperCu
0.155
mgmiligram
ManganeseMn
0.391
mgmiligram
19%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.11
ggram
Ash in food
1.92
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.