Information on Nutritional Supplements
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Nutrition values of Fungi, Cloud ears, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.73
ggram
Carbohydrates
73.01
ggram
Dietary fibertotal dietary fiber
70.1
ggram
Protein
9.25
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
159
mgmiligram
16%
MagnesiumMg
83
mgmiligram
22%
SodiumNa
35
mgmiligram

Calorie Distribution**

Calorie ratio: Fungi, Cloud ears, dried (chart, nutrition data)
%-Energy
Carbohydrates
73 g
254 kcal
60%
Protein
9 g
24 kcal
6%
Fat
1 g
6 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
70 g
140 kcal
33%
Total energy calculated**
425 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
284
kcalkilocalorie
Energytotal energy
1190
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.01
ggram
Dietary fibertotal dietary fiber
70.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.73
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.25
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.015
mgmiligram
1%
RiboflavinVitamin B-2
0.844
mgmiligram
70%
NiacinVitamin B-3
6.267
mgmiligram
Pantothenic acidVitamin B-5
0.481
mgmiligram
10%
Vitamin B-6
0.112
mgmiligram
9%
FolateIncludes folate from food plus folic acid
38
μgmicrogram
FolateIncludes folate from food plus folic acid
38
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
38
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
159
mgmiligram
16%
MagnesiumMg
83
mgmiligram
22%
IronFe
5.88
mgmiligram
45%
SodiumNa
35
mgmiligram
PhosphorusP
184
mgmiligram
26%
PotassiumK
754
mgmiligram
ZincZn
1.32
mgmiligram
14%
SeleniumSe
43.4
μgmicrogram
79%
CopperCu
0.183
mgmiligram
ManganeseMn
1.951
mgmiligram
95%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
14.80
ggram
Ash in food
2.21
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.5 kcal/g, proteins 2.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.