Information on Nutritional Supplements
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Nutrition values of Malabar spinach, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.78
ggram
Carbohydrates
2.71
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
2.98
ggram
Vitamin Ctotal ascorbic acid
5.9
mgmiligram
7%
CalciumCa
124
mgmiligram
12%
MagnesiumMg
48
mgmiligram
13%
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Malabar spinach, cooked (chart, nutrition data)
%-Energy
Carbohydrates
3 g
10 kcal
35%
Protein
3 g
7 kcal
26%
Fat
1 g
7 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
15%
Total energy calculated**
28 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
23
kcalkilocalorie
Energytotal energy
96
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.71
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.78
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.98
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1158
iuinternational units
Vitamin A
58
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.106
mgmiligram
9%
RiboflavinVitamin B-2
0.129
mgmiligram
11%
NiacinVitamin B-3
0.787
mgmiligram
Pantothenic acidVitamin B-5
0.135
mgmiligram
3%
Vitamin B-6
0.086
mgmiligram
7%
FolateIncludes folate from food plus folic acid
114
μgmicrogram
FolateIncludes folate from food plus folic acid
114
μg-dfemicrogram dietary folate equivalent
29%
Folate, food
114
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
5.9
mgmiligram
7%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
124
mgmiligram
12%
MagnesiumMg
48
mgmiligram
13%
IronFe
1.48
mgmiligram
11%
SodiumNa
55
mgmiligram
PhosphorusP
36
mgmiligram
5%
PotassiumK
256
mgmiligram
ZincZn
0.30
mgmiligram
3%
SeleniumSe
0.9
μgmicrogram
2%
CopperCu
0.111
mgmiligram
ManganeseMn
0.255
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.50
ggram
Ash in food
1.04
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.