Information on Nutritional Supplements
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Nutrition values of Peppers, sweet, red, freeze-dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.00
ggram
Fatty acids, total saturated
0.447
ggram
Fatty acids, total monounsaturated
0.202
ggram
Fatty acids, total polyunsaturated
1.607
ggram
Carbohydrates
68.70
ggram
Sugarstotal
40.77
ggram
Dietary fibertotal dietary fiber
21.3
ggram
Protein
17.90
ggram
Vitamin Ctotal ascorbic acid
1900.0
mgmiligram
2303%
CalciumCa
134
mgmiligram
13%
MagnesiumMg
188
mgmiligram
51%
SodiumNa
193
mgmiligram

Calorie Distribution**

Calorie ratio: Peppers, sweet, red, freeze-dried (chart, nutrition data)
%-Energy
Carbohydrates
69 g
245 kcal
69%
Protein
18 g
44 kcal
12%
Fat
3 g
25 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
21 g
43 kcal
12%
Total energy calculated**
357 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
314
kcalkilocalorie
Energytotal energy
1314
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.70
ggram
Sugarstotal
40.77
ggram
Dietary fibertotal dietary fiber
21.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.00
ggram
Fatty acids, total saturated
0.447
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.009
ggram
16:0
0.331
ggram
18:0
0.105
ggram
Fatty acids, total monounsaturated
0.202
ggram
16:1 undifferentiated
0.021
ggram
18:1 undifferentiated
0.181
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.607
ggram
18:2 undifferentiated
1.462
ggram
18:3 undifferentiated
0.145
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.90
ggram
Alanine
0.733
ggram
Arginine
0.859
ggram
Aspartic acid
2.558
ggram
Cystine
0.344
ggram
Glutamic acid
2.363
ggram
Glycine
0.662
ggram
Histidine
0.364
ggram
Isoleucine
0.579
ggram
Leucine
0.937
ggram
Lysine
0.796
ggram
Phenylalanine
0.553
ggram
Proline
0.779
ggram
Serine
0.719
ggram
Threonine
0.659
ggram
Tryptophan
0.229
ggram
Tyrosine
0.372
ggram
Valine
0.756
ggram
Methionine
0.215
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
77261
iuinternational units
Vitamin A
3863
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
6931
μgmicrogram
Beta Carotene
42891
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
5799
μgmicrogram
Thiamin
1.200
mgmiligram
104%
RiboflavinVitamin B-2
1.200
mgmiligram
100%
NiacinVitamin B-3
7.400
mgmiligram
Pantothenic acidVitamin B-5
0.488
mgmiligram
10%
Vitamin B-6
2.223
mgmiligram
171%
FolateIncludes folate from food plus folic acid
229
μgmicrogram
FolateIncludes folate from food plus folic acid
229
μg-dfemicrogram dietary folate equivalent
57%
Folate, food
229
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1900.0
mgmiligram
2303%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
4.00
mgmiligram
27%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
114.2
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
134
mgmiligram
13%
MagnesiumMg
188
mgmiligram
51%
IronFe
10.40
mgmiligram
80%
SodiumNa
193
mgmiligram
PhosphorusP
327
mgmiligram
47%
PotassiumK
3170
mgmiligram
ZincZn
2.41
mgmiligram
25%
SeleniumSe
3.7
μgmicrogram
7%
CopperCu
1.389
mgmiligram
ManganeseMn
1.897
mgmiligram
93%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
8.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.