Information on Nutritional Supplements
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Nutrition values of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.93
ggram
Fatty acids, total saturated
1.284
ggram
Fatty acids, total monounsaturated
2.041
ggram
Fatty acids, total polyunsaturated
1.363
ggram
Carbohydrates
14.40
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
2.05
ggram
Vitamin Ctotal ascorbic acid
6.0
mgmiligram
7%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
263
mgmiligram

Calorie Distribution**

Calorie ratio: Potatoes, mashed, prepared from granules, without milk, whole milk and margarine (chart, nutrition data)
%-Energy
Carbohydrates
14 g
58 kcal
53%
Protein
2 g
6 kcal
5%
Fat
5 g
41 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
4%
Total energy calculated**
109 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
108
kcalkilocalorie
Energytotal energy
452
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.40
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.93
ggram
Fatty acids, total saturated
1.284
ggram
4:0
0.023
ggram
6:0
0.014
ggram
8:0
0.008
ggram
10:0
0.019
ggram
12:0
0.024
ggram
14:0
0.087
ggram
16:0
0.711
ggram
18:0
0.398
ggram
Fatty acids, total monounsaturated
2.041
ggram
16:1 undifferentiated
0.018
ggram
18:1 undifferentiated
2.023
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.363
ggram
18:2 undifferentiated
1.286
ggram
18:3 undifferentiated
0.076
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.05
ggram
Alanine
0.071
ggram
Arginine
0.083
ggram
Aspartic acid
0.254
ggram
Cystine
0.022
ggram
Glutamic acid
0.390
ggram
Glycine
0.053
ggram
Histidine
0.051
ggram
Isoleucine
0.110
ggram
Leucine
0.173
ggram
Lysine
0.147
ggram
Phenylalanine
0.096
ggram
Proline
0.148
ggram
Serine
0.099
ggram
Threonine
0.090
ggram
Tryptophan
0.023
ggram
Tyrosine
0.091
ggram
Valine
0.129
ggram
Methionine
0.040
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
213
iuinternational units
Vitamin A
44
μgmicrogram
RetinolVitamin A1
40
μgmicrogram
Beta Carotene
48
μgmicrogram
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.077
mgmiligram
6%
NiacinVitamin B-3
0.763
mgmiligram
Pantothenic acidVitamin B-5
0.127
mgmiligram
3%
Vitamin B-6
0.010
mgmiligram
1%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
6.0
mgmiligram
7%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
19
mgmiligram
5%
IronFe
0.19
mgmiligram
1%
SodiumNa
263
mgmiligram
PhosphorusP
60
mgmiligram
9%
PotassiumK
145
mgmiligram
ZincZn
0.24
mgmiligram
3%
SeleniumSe
0.5
μgmicrogram
1%
CopperCu
0.022
mgmiligram
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
3
mgmiligram
Phytosterols
14
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.48
ggram
Ash in food
1.14
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.