Nutrition values of Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
125
kcalkilocalorie
Energytotal energy
523
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.40
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
13.10
ggram
Alanine
0.614
ggram
Arginine
0.629
ggram
Aspartic acid
1.899
ggram
Cystine
0.069
ggram
Glutamic acid
1.859
ggram
Glycine
0.509
ggram
Histidine
0.352
ggram
Isoleucine
0.654
ggram
Leucine
1.100
ggram
Lysine
0.916
ggram
Phenylalanine
0.524
ggram
Serine
0.981
ggram
Threonine
0.759
ggram
Tryptophan
0.300
ggram
Tyrosine
0.432
ggram
Valine
0.734
ggram
Methionine
0.147
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.100
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
127
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
127
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.