Information on Nutritional Supplements
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Nutrition values of Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.74
ggram
Fatty acids, total saturated
0.114
ggram
Fatty acids, total monounsaturated
0.216
ggram
Fatty acids, total polyunsaturated
0.348
ggram
Carbohydrates
22.33
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
3.11
ggram
Vitamin Ctotal ascorbic acid
4.8
mgmiligram
6%
CalciumCa
3
mgmiligram
0%
MagnesiumMg
29
mgmiligram
8%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
22 g
80 kcal
82%
Protein
3 g
8 kcal
8%
Fat
1 g
6 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
4%
Total energy calculated**
98 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
94
kcalkilocalorie
Energytotal energy
391
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.33
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.74
ggram
Fatty acids, total saturated
0.114
ggram
16:0
0.107
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.216
ggram
18:1 undifferentiated
0.216
ggram
Fatty acids, total polyunsaturated
0.348
ggram
18:2 undifferentiated
0.338
ggram
18:3 undifferentiated
0.010
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.11
ggram
Alanine
0.285
ggram
Arginine
0.126
ggram
Aspartic acid
0.236
ggram
Cystine
0.025
ggram
Glutamic acid
0.615
ggram
Glycine
0.123
ggram
Histidine
0.086
ggram
Isoleucine
0.125
ggram
Leucine
0.336
ggram
Lysine
0.132
ggram
Phenylalanine
0.145
ggram
Proline
0.282
ggram
Serine
0.148
ggram
Threonine
0.125
ggram
Tryptophan
0.022
ggram
Tyrosine
0.119
ggram
Valine
0.179
ggram
Methionine
0.065
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
58
μgmicrogram
Thiamin
0.174
mgmiligram
15%
RiboflavinVitamin B-2
0.069
mgmiligram
6%
NiacinVitamin B-3
1.517
mgmiligram
Pantothenic acidVitamin B-5
0.250
mgmiligram
5%
Vitamin B-6
0.224
mgmiligram
17%
FolateIncludes folate from food plus folic acid
31
μgmicrogram
FolateIncludes folate from food plus folic acid
31
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
31
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
4.8
mgmiligram
6%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
29
mgmiligram
8%
IronFe
0.61
mgmiligram
5%
SodiumNa
4
mgmiligram
PhosphorusP
75
mgmiligram
11%
PotassiumK
251
mgmiligram
ZincZn
0.63
mgmiligram
7%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.046
mgmiligram
ManganeseMn
0.142
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.20
ggram
Ash in food
0.62
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.