Information on Nutritional Supplements
en de

Nutrition values of Corn, sweet, white, frozen, kernels on cob, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.78
ggram
Fatty acids, total saturated
0.120
ggram
Fatty acids, total monounsaturated
0.228
ggram
Fatty acids, total polyunsaturated
0.367
ggram
Carbohydrates
23.50
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
3.28
ggram
Vitamin Ctotal ascorbic acid
7.2
mgmiligram
9%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
32
mgmiligram
9%
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Corn, sweet, white, frozen, kernels on cob, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
24 g
84 kcal
81%
Protein
3 g
8 kcal
8%
Fat
1 g
7 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
5%
Total energy calculated**
104 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
98
kcalkilocalorie
Energytotal energy
412
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.50
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.78
ggram
Fatty acids, total saturated
0.120
ggram
16:0
0.112
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.228
ggram
18:1 undifferentiated
0.228
ggram
Fatty acids, total polyunsaturated
0.367
ggram
18:2 undifferentiated
0.356
ggram
18:3 undifferentiated
0.011
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.28
ggram
Alanine
0.300
ggram
Arginine
0.133
ggram
Aspartic acid
0.248
ggram
Cystine
0.027
ggram
Glutamic acid
0.647
ggram
Glycine
0.129
ggram
Histidine
0.090
ggram
Isoleucine
0.132
ggram
Leucine
0.354
ggram
Lysine
0.139
ggram
Phenylalanine
0.152
ggram
Proline
0.297
ggram
Serine
0.156
ggram
Threonine
0.132
ggram
Tryptophan
0.023
ggram
Tyrosine
0.125
ggram
Valine
0.188
ggram
Methionine
0.068
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
61
μgmicrogram
Thiamin
0.103
mgmiligram
9%
RiboflavinVitamin B-2
0.088
mgmiligram
7%
NiacinVitamin B-3
1.681
mgmiligram
Pantothenic acidVitamin B-5
0.293
mgmiligram
6%
Vitamin B-6
0.179
mgmiligram
14%
FolateIncludes folate from food plus folic acid
40
μgmicrogram
FolateIncludes folate from food plus folic acid
40
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
40
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
7.2
mgmiligram
9%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
32
mgmiligram
9%
IronFe
0.68
mgmiligram
5%
SodiumNa
5
mgmiligram
PhosphorusP
87
mgmiligram
12%
PotassiumK
294
mgmiligram
ZincZn
0.70
mgmiligram
7%
SeleniumSe
0.8
μgmicrogram
1%
CopperCu
0.051
mgmiligram
ManganeseMn
0.158
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.79
ggram
Ash in food
0.65
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.