Information on Nutritional Supplements
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Nutrition values of Sweet potato, frozen, cooked, baked, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.12
ggram
Fatty acids, total saturated
0.026
ggram
Fatty acids, total monounsaturated
0.005
ggram
Fatty acids, total polyunsaturated
0.053
ggram
Carbohydrates
23.40
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
1.71
ggram
Vitamin Ctotal ascorbic acid
9.1
mgmiligram
11%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
244
mgmiligram

Calorie Distribution**

Calorie ratio: Sweet potato, frozen, cooked, baked, with salt (chart, nutrition data)
%-Energy
Carbohydrates
23 g
94 kcal
91%
Protein
2 g
5 kcal
5%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
3%
Total energy calculated**
104 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
100
kcalkilocalorie
Energytotal energy
419
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.40
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.12
ggram
Fatty acids, total saturated
0.026
ggram
16:0
0.024
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.005
ggram
18:1 undifferentiated
0.005
ggram
Fatty acids, total polyunsaturated
0.053
ggram
18:2 undifferentiated
0.045
ggram
18:3 undifferentiated
0.008
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.71
ggram
Alanine
0.094
ggram
Arginine
0.080
ggram
Aspartic acid
0.293
ggram
Cystine
0.014
ggram
Glutamic acid
0.168
ggram
Glycine
0.078
ggram
Histidine
0.032
ggram
Isoleucine
0.086
ggram
Leucine
0.126
ggram
Lysine
0.084
ggram
Phenylalanine
0.103
ggram
Proline
0.075
ggram
Serine
0.089
ggram
Threonine
0.085
ggram
Tryptophan
0.021
ggram
Tyrosine
0.070
ggram
Valine
0.112
ggram
Methionine
0.042
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16410
iuinternational units
Vitamin A
821
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.056
mgmiligram
5%
NiacinVitamin B-3
0.555
mgmiligram
Pantothenic acidVitamin B-5
0.560
mgmiligram
11%
Vitamin B-6
0.186
mgmiligram
14%
FolateIncludes folate from food plus folic acid
22
μgmicrogram
FolateIncludes folate from food plus folic acid
22
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
22
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
9.1
mgmiligram
11%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.54
mgmiligram
4%
SodiumNa
244
mgmiligram
PhosphorusP
44
mgmiligram
6%
PotassiumK
377
mgmiligram
ZincZn
0.30
mgmiligram
3%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.183
mgmiligram
ManganeseMn
0.665
mgmiligram
32%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.70
ggram
Ash in food
1.07
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.