Nutrition values of Succotash, (corn and limas), cooked, boiled, drained, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.80
ggram
Fatty acids, total saturated
0.148
ggram
Fatty acids, total monounsaturated
0.155
ggram
Fatty acids, total polyunsaturated
0.381
ggram
Carbohydrates
24.37
ggram
Protein
5.07
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
253
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
111
kcalkilocalorie
Energytotal energy
464
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.80
ggram
Fatty acids, total saturated
0.148
ggram
14:0
0.001
ggram
16:0
0.134
ggram
18:0
0.013
ggram
Fatty acids, total monounsaturated
0.155
ggram
18:1 undifferentiated
0.155
ggram
Fatty acids, total polyunsaturated
0.381
ggram
18:2 undifferentiated
0.321
ggram
18:3 undifferentiated
0.060
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.07
ggram
Alanine
0.279
ggram
Arginine
0.296
ggram
Aspartic acid
0.493
ggram
Cystine
0.055
ggram
Glutamic acid
0.764
ggram
Glycine
0.202
ggram
Histidine
0.161
ggram
Isoleucine
0.286
ggram
Leucine
0.446
ggram
Lysine
0.297
ggram
Phenylalanine
0.245
ggram
Proline
0.198
ggram
Serine
0.292
ggram
Threonine
0.211
ggram
Tryptophan
0.057
ggram
Tyrosine
0.173
ggram
Valine
0.308
ggram
Methionine
0.068
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
294
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.327
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
33
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 2.7 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.