Information on Nutritional Supplements
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Nutrition values of Squash, winter, butternut, cooked, baked, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.09
ggram
Fatty acids, total saturated
0.019
ggram
Fatty acids, total monounsaturated
0.007
ggram
Fatty acids, total polyunsaturated
0.038
ggram
Carbohydrates
10.49
ggram
Sugarstotal
1.97
ggram
Dietary fibertotal dietary fiber
3.2
ggram
Protein
0.90
ggram
Vitamin Ctotal ascorbic acid
15.1
mgmiligram
18%
CalciumCa
41
mgmiligram
4%
MagnesiumMg
29
mgmiligram
8%
SodiumNa
240
mgmiligram

Calorie Distribution**

Calorie ratio: Squash, winter, butternut, cooked, baked, with salt (chart, nutrition data)
%-Energy
Carbohydrates
10 g
37 kcal
80%
Protein
1 g
2 kcal
5%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
14%
Total energy calculated**
47 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
40
kcalkilocalorie
Energytotal energy
167
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.49
ggram
Sugarstotal
1.97
ggram
Dietary fibertotal dietary fiber
3.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.09
ggram
Fatty acids, total saturated
0.019
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.016
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.007
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.007
ggram
Fatty acids, total polyunsaturated
0.038
ggram
18:2 undifferentiated
0.014
ggram
18:3 undifferentiated
0.024
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.90
ggram
Alanine
0.038
ggram
Arginine
0.050
ggram
Aspartic acid
0.097
ggram
Cystine
0.008
ggram
Glutamic acid
0.157
ggram
Glycine
0.033
ggram
Histidine
0.017
ggram
Isoleucine
0.035
ggram
Leucine
0.051
ggram
Lysine
0.033
ggram
Phenylalanine
0.035
ggram
Proline
0.032
ggram
Serine
0.035
ggram
Threonine
0.027
ggram
Tryptophan
0.013
ggram
Tyrosine
0.030
ggram
Valine
0.039
ggram
Methionine
0.011
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11155
iuinternational units
Vitamin A
558
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
1130
μgmicrogram
Beta Carotene
4570
μgmicrogram
Cryptoxanthin, beta
3116
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.072
mgmiligram
6%
RiboflavinVitamin B-2
0.017
mgmiligram
1%
NiacinVitamin B-3
0.969
mgmiligram
Pantothenic acidVitamin B-5
0.359
mgmiligram
7%
Vitamin B-6
0.124
mgmiligram
10%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
15.1
mgmiligram
18%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.29
mgmiligram
9%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
41
mgmiligram
4%
MagnesiumMg
29
mgmiligram
8%
IronFe
0.60
mgmiligram
5%
SodiumNa
240
mgmiligram
PhosphorusP
27
mgmiligram
4%
PotassiumK
284
mgmiligram
ZincZn
0.13
mgmiligram
1%
SeleniumSe
0.5
μgmicrogram
1%
CopperCu
0.065
mgmiligram
ManganeseMn
0.172
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.72
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.