Nutrition values of Potatoes, au gratin, home-prepared from recipe using margarine
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.59
ggram
Fatty acids, total saturated
3.530
ggram
Fatty acids, total monounsaturated
2.587
ggram
Fatty acids, total polyunsaturated
1.076
ggram
Carbohydrates
11.27
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
5.06
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
433
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
132
kcalkilocalorie
Energytotal energy
552
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.27
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.59
ggram
Fatty acids, total saturated
3.530
ggram
4:0
0.150
ggram
6:0
0.077
ggram
8:0
0.043
ggram
10:0
0.092
ggram
12:0
0.091
ggram
14:0
0.479
ggram
16:0
1.698
ggram
18:0
0.773
ggram
Fatty acids, total monounsaturated
2.587
ggram
16:1 undifferentiated
0.135
ggram
18:1 undifferentiated
2.388
ggram
Fatty acids, total polyunsaturated
1.076
ggram
18:2 undifferentiated
0.978
ggram
18:3 undifferentiated
0.102
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.06
ggram
Alanine
0.156
ggram
Arginine
0.203
ggram
Aspartic acid
0.569
ggram
Cystine
0.044
ggram
Glutamic acid
1.141
ggram
Glycine
0.113
ggram
Histidine
0.151
ggram
Isoleucine
0.284
ggram
Leucine
0.443
ggram
Lysine
0.381
ggram
Phenylalanine
0.254
ggram
Proline
0.463
ggram
Serine
0.275
ggram
Threonine
0.192
ggram
Tryptophan
0.070
ggram
Tyrosine
0.230
ggram
Valine
0.325
ggram
Methionine
0.117
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
280
iuinternational units
Vitamin A
64
μgmicrogram
RetinolVitamin A1
60
μgmicrogram
Beta Carotene
48
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.993
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
3
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
433
mgmiligram
PhosphorusP
PotassiumK
396
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.160
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
15
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.