Information on Nutritional Supplements
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Nutrition values of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.18
ggram
Fatty acids, total saturated
0.027
ggram
Fatty acids, total monounsaturated
0.012
ggram
Fatty acids, total polyunsaturated
0.099
ggram
Carbohydrates
3.31
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
0.95
ggram
Vitamin Ctotal ascorbic acid
41.2
mgmiligram
50%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
240
mgmiligram

Calorie Distribution**

Calorie ratio: Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
3 g
12 kcal
68%
Protein
1 g
2 kcal
13%
Fat
0 g
2 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
10%
Total energy calculated**
17 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
16
kcalkilocalorie
Energytotal energy
65
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.31
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.18
ggram
Fatty acids, total saturated
0.027
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.020
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.012
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.011
ggram
Fatty acids, total polyunsaturated
0.099
ggram
18:2 undifferentiated
0.090
ggram
18:3 undifferentiated
0.009
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.95
ggram
Alanine
0.039
ggram
Arginine
0.045
ggram
Aspartic acid
0.135
ggram
Cystine
0.018
ggram
Glutamic acid
0.125
ggram
Glycine
0.035
ggram
Histidine
0.019
ggram
Isoleucine
0.031
ggram
Leucine
0.049
ggram
Lysine
0.042
ggram
Phenylalanine
0.029
ggram
Proline
0.041
ggram
Serine
0.038
ggram
Threonine
0.035
ggram
Tryptophan
0.012
ggram
Tyrosine
0.020
ggram
Valine
0.040
ggram
Methionine
0.011
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
290
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.051
mgmiligram
4%
RiboflavinVitamin B-2
0.031
mgmiligram
3%
NiacinVitamin B-3
1.082
mgmiligram
Pantothenic acidVitamin B-5
0.023
mgmiligram
0%
Vitamin B-6
0.108
mgmiligram
8%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
41.2
mgmiligram
50%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
IronFe
0.52
mgmiligram
4%
SodiumNa
240
mgmiligram
PhosphorusP
13
mgmiligram
2%
PotassiumK
72
mgmiligram
ZincZn
0.05
mgmiligram
1%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.044
mgmiligram
ManganeseMn
0.097
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.86
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.