Information on Nutritional Supplements
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Nutrition values of Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.27
ggram
Fatty acids, total saturated
0.119
ggram
Fatty acids, total monounsaturated
0.129
ggram
Fatty acids, total polyunsaturated
0.010
ggram
Carbohydrates
9.20
ggram
Protein
2.95
ggram
Vitamin Ctotal ascorbic acid
5.1
mgmiligram
6%
CalciumCa
41
mgmiligram
4%
MagnesiumMg
42
mgmiligram
11%
SodiumNa
238
mgmiligram

Calorie Distribution**

Calorie ratio: Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
9 g
37 kcal
75%
Protein
3 g
10 kcal
20%
Fat
0 g
2 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
50 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
50
kcalkilocalorie
Energytotal energy
209
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.20
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.27
ggram
Fatty acids, total saturated
0.119
ggram
12:0
0.002
ggram
14:0
0.004
ggram
16:0
0.076
ggram
18:0
0.012
ggram
Fatty acids, total monounsaturated
0.129
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.128
ggram
Fatty acids, total polyunsaturated
0.010
ggram
18:2 undifferentiated
0.002
ggram
18:3 undifferentiated
0.009
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.95
ggram
Alanine
0.153
ggram
Arginine
0.201
ggram
Aspartic acid
0.059
ggram
Cystine
0.020
ggram
Glutamic acid
0.360
ggram
Glycine
0.242
ggram
Histidine
0.124
ggram
Isoleucine
0.201
ggram
Leucine
0.307
ggram
Lysine
0.203
ggram
Phenylalanine
0.065
ggram
Serine
0.150
ggram
Threonine
0.124
ggram
Tyrosine
0.053
ggram
Valine
0.218
ggram
Methionine
0.026
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
142
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.056
mgmiligram
5%
RiboflavinVitamin B-2
0.088
mgmiligram
7%
NiacinVitamin B-3
0.480
mgmiligram
Pantothenic acidVitamin B-5
0.053
mgmiligram
1%
Vitamin B-6
0.023
mgmiligram
2%
FolateIncludes folate from food plus folic acid
47
μgmicrogram
FolateIncludes folate from food plus folic acid
47
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
47
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
5.1
mgmiligram
6%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
41
mgmiligram
4%
MagnesiumMg
42
mgmiligram
11%
IronFe
0.76
mgmiligram
6%
SodiumNa
238
mgmiligram
PhosphorusP
49
mgmiligram
7%
PotassiumK
262
mgmiligram
ZincZn
0.38
mgmiligram
4%
SeleniumSe
1.6
μgmicrogram
3%
CopperCu
0.048
mgmiligram
ManganeseMn
0.210
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.90
ggram
Ash in food
0.68
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.