Information on Nutritional Supplements
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Nutrition values of Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.30
ggram
Fatty acids, total saturated
0.079
ggram
Fatty acids, total monounsaturated
0.027
ggram
Fatty acids, total polyunsaturated
0.127
ggram
Carbohydrates
7.00
ggram
Protein
2.60
ggram
Vitamin Ctotal ascorbic acid
17.0
mgmiligram
21%
CalciumCa
55
mgmiligram
6%
MagnesiumMg
41
mgmiligram
11%
SodiumNa
239
mgmiligram

Calorie Distribution**

Calorie ratio: Cowpeas, young pods with seeds, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
7 g
25 kcal
74%
Protein
3 g
6 kcal
19%
Fat
0 g
3 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
34 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
34
kcalkilocalorie
Energytotal energy
142
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.30
ggram
Fatty acids, total saturated
0.079
ggram
14:0
0.001
ggram
16:0
0.063
ggram
18:0
0.010
ggram
Fatty acids, total monounsaturated
0.027
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.016
ggram
22:1 undifferentiated
0.010
ggram
Fatty acids, total polyunsaturated
0.127
ggram
18:2 undifferentiated
0.072
ggram
18:3 undifferentiated
0.052
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.60
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1400
iuinternational units
Vitamin A
70
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.090
mgmiligram
8%
NiacinVitamin B-3
0.800
mgmiligram
Pantothenic acidVitamin B-5
0.638
mgmiligram
13%
Vitamin B-6
0.123
mgmiligram
9%
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
26
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
26
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
17.0
mgmiligram
21%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
55
mgmiligram
6%
MagnesiumMg
41
mgmiligram
11%
IronFe
0.70
mgmiligram
5%
SodiumNa
239
mgmiligram
PhosphorusP
49
mgmiligram
7%
PotassiumK
196
mgmiligram
ZincZn
0.24
mgmiligram
3%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.071
mgmiligram
ManganeseMn
0.219
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.50
ggram
Ash in food
0.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.