Nutrition values of Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

0.67

Fatty acids, total saturated

0.066

Fatty acids, total monounsaturated

0.126

Fatty acids, total polyunsaturated

0.203

Carbohydrates

18.71

3.07

2.4

Protein

2.55

3.5

245

Calorie Distribution**

Calorie ratio: Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt (chart, nutrition data)

%-Energy

Carbohydrates

19 g

67 kcal

80%

Protein

3 g

6 kcal

Fat

1 g

6 kcal

Alcohol

0 g

0 kcal

Fiber

2 g

5 kcal

Total energy calculated**

83 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

329

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

18.71

3.07

Sucrose

1.96

0.48

Fructose

0.46

Lactose

0.00

Maltose

0.17

Galactose

0.00

2.4

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

0.67

Fatty acids, total saturated

0.066

16:0

0.062

18:0

0.004

Fatty acids, total monounsaturated

0.126

18:1 undifferentiated

0.126

Fatty acids, total polyunsaturated

0.203

18:2 undifferentiated

0.197

18:3 undifferentiated

0.006

Fatty acids, total trans

0.000

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

2.55

Alanine

0.172

Arginine

0.126

Aspartic acid

0.219

Cystine

0.038

Glutamic acid

0.438

Glycine

0.085

Histidine

0.067

Isoleucine

0.137

Leucine

0.251

Lysine

0.153

Phenylalanine

0.131

Proline

0.181

Serine

0.156

Threonine

0.115

Tryptophan

0.031

Tyrosine

0.106

Valine

0.167

Methionine

0.068

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

199

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

122

Lutein + Zeaxanthin

730

Thiamin

0.030

0.062

1.311

0.151

Vitamin B-6

0.099

Folate, food

Folic acid

0.00

Vitamin B-12, added

0.00

3.5

0.0

Vitamin E

Alpha-Tocopherol

0.07

Beta-Tocopherol

0.00

Gamma-Tocopherol

0.14

Detla-Tocopherol

0.00

Alpha-Tocotrienol

0.21

Beta-Tocotrienol

0.00

Gamma-Tocotrienol

0.66

Delta-Tocotrienol

0.00

Vitamin E, added

0.00

Vitamin K1 (phylloquinone)

0.3

Lycopene

Minerals

Amount per 100g (edible portion)

Daily Value %*

0.47

245

11%

233

0.63

0.7

0.048

0.155

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

77.03

Ash in food

1.03

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt (11774) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.