Information on Nutritional Supplements
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Nutrition values of Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.18
ggram
Fatty acids, total saturated
0.023
ggram
Fatty acids, total monounsaturated
0.013
ggram
Fatty acids, total polyunsaturated
0.087
ggram
Carbohydrates
5.37
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
1.21
ggram
Vitamin Ctotal ascorbic acid
51.0
mgmiligram
62%
CalciumCa
47
mgmiligram
5%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
18
mgmiligram

Calorie Distribution**

Calorie ratio: Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
68%
Protein
1 g
3 kcal
10%
Fat
0 g
2 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
16%
Total energy calculated**
28 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
24
kcalkilocalorie
Energytotal energy
100
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.37
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.18
ggram
Fatty acids, total saturated
0.023
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.019
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.013
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.013
ggram
Fatty acids, total polyunsaturated
0.087
ggram
18:2 undifferentiated
0.035
ggram
18:3 undifferentiated
0.046
ggram
20:4 undifferentiated
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.21
ggram
Alanine
0.042
ggram
Arginine
0.069
ggram
Aspartic acid
0.119
ggram
Cystine
0.010
ggram
Glutamic acid
0.270
ggram
Glycine
0.027
ggram
Histidine
0.025
ggram
Isoleucine
0.061
ggram
Leucine
0.063
ggram
Lysine
0.057
ggram
Phenylalanine
0.039
ggram
Proline
0.238
ggram
Serine
0.071
ggram
Threonine
0.042
ggram
Tryptophan
0.012
ggram
Tyrosine
0.021
ggram
Valine
0.052
ggram
Methionine
0.012
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
126
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.030
mgmiligram
3%
NiacinVitamin B-3
0.300
mgmiligram
Pantothenic acidVitamin B-5
0.140
mgmiligram
3%
Vitamin B-6
0.095
mgmiligram
7%
FolateIncludes folate from food plus folic acid
57
μgmicrogram
FolateIncludes folate from food plus folic acid
57
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
57
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
51.0
mgmiligram
62%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
47
mgmiligram
5%
MagnesiumMg
15
mgmiligram
4%
IronFe
0.56
mgmiligram
4%
SodiumNa
18
mgmiligram
PhosphorusP
23
mgmiligram
3%
PotassiumK
246
mgmiligram
ZincZn
0.18
mgmiligram
2%
SeleniumSe
0.9
μgmicrogram
2%
CopperCu
0.023
mgmiligram
ManganeseMn
0.159
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
11
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.52
ggram
Ash in food
0.72
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.