Nutrition values of Broadbeans, immature seeds, cooked, boiled, drained, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.50
ggram
Fatty acids, total saturated
0.142
ggram
Fatty acids, total monounsaturated
0.020
ggram
Fatty acids, total polyunsaturated
0.303
ggram
Carbohydrates
10.10
ggram
Protein
4.80
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
277
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
62
kcalkilocalorie
Energytotal energy
259
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.50
ggram
Fatty acids, total saturated
0.142
ggram
14:0
0.000
ggram
16:0
0.121
ggram
18:0
0.020
ggram
Fatty acids, total monounsaturated
0.020
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.020
ggram
Fatty acids, total polyunsaturated
0.303
ggram
18:2 undifferentiated
0.121
ggram
18:3 undifferentiated
0.182
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.80
ggram
Alanine
0.195
ggram
Arginine
0.397
ggram
Aspartic acid
0.541
ggram
Cystine
0.066
ggram
Glutamic acid
0.733
ggram
Glycine
0.197
ggram
Histidine
0.115
ggram
Isoleucine
0.215
ggram
Leucine
0.370
ggram
Lysine
0.313
ggram
Phenylalanine
0.195
ggram
Proline
0.216
ggram
Serine
0.210
ggram
Threonine
0.178
ggram
Tryptophan
0.048
ggram
Tyrosine
0.168
ggram
Valine
0.235
ggram
Methionine
0.037
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
270
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.200
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
58
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
58
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.