Information on Nutritional Supplements
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Nutrition values of Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.81
ggram
Fatty acids, total saturated
0.098
ggram
Fatty acids, total monounsaturated
0.060
ggram
Fatty acids, total polyunsaturated
0.468
ggram
Carbohydrates
15.01
ggram
Protein
7.07
ggram
Vitamin Ctotal ascorbic acid
17.3
mgmiligram
21%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
111
mgmiligram
30%
SodiumNa
250
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
15 g
54 kcal
69%
Protein
7 g
17 kcal
22%
Fat
1 g
7 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
78 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
78
kcalkilocalorie
Energytotal energy
325
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.01
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.81
ggram
Fatty acids, total saturated
0.098
ggram
16:0
0.087
ggram
18:0
0.011
ggram
Fatty acids, total monounsaturated
0.060
ggram
18:1 undifferentiated
0.060
ggram
Fatty acids, total polyunsaturated
0.468
ggram
18:2 undifferentiated
0.169
ggram
18:3 undifferentiated
0.299
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.07
ggram
Alanine
0.293
ggram
Arginine
0.385
ggram
Aspartic acid
0.919
ggram
Cystine
0.080
ggram
Glutamic acid
0.863
ggram
Glycine
0.243
ggram
Histidine
0.198
ggram
Isoleucine
0.314
ggram
Leucine
0.508
ggram
Lysine
0.403
ggram
Phenylalanine
0.357
ggram
Proline
0.285
ggram
Serine
0.378
ggram
Threonine
0.297
ggram
Tryptophan
0.074
ggram
Tyrosine
0.243
ggram
Valine
0.363
ggram
Methionine
0.074
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.381
mgmiligram
33%
RiboflavinVitamin B-2
0.235
mgmiligram
20%
NiacinVitamin B-3
1.263
mgmiligram
Pantothenic acidVitamin B-5
0.854
mgmiligram
17%
Vitamin B-6
0.198
mgmiligram
15%
FolateIncludes folate from food plus folic acid
106
μgmicrogram
FolateIncludes folate from food plus folic acid
106
μg-dfemicrogram dietary folate equivalent
27%
Folate, food
106
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
17.3
mgmiligram
21%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
111
mgmiligram
30%
IronFe
2.11
mgmiligram
16%
SodiumNa
250
mgmiligram
PhosphorusP
103
mgmiligram
15%
PotassiumK
317
mgmiligram
ZincZn
0.97
mgmiligram
10%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.389
mgmiligram
ManganeseMn
0.446
mgmiligram
22%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.02
ggram
Ash in food
1.09
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.