Information on Nutritional Supplements
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Nutrition values of Potatoes, o'brien, home-prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.28
ggram
Fatty acids, total saturated
0.797
ggram
Fatty acids, total monounsaturated
0.347
ggram
Fatty acids, total polyunsaturated
0.055
ggram
Carbohydrates
15.47
ggram
Protein
2.35
ggram
Vitamin Ctotal ascorbic acid
16.7
mgmiligram
20%
CalciumCa
36
mgmiligram
4%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
217
mgmiligram

Calorie Distribution**

Calorie ratio: Potatoes, o'brien, home-prepared (chart, nutrition data)
%-Energy
Carbohydrates
15 g
62 kcal
78%
Protein
2 g
6 kcal
8%
Fat
1 g
11 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
79 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
81
kcalkilocalorie
Energytotal energy
339
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.47
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.28
ggram
Fatty acids, total saturated
0.797
ggram
4:0
0.040
ggram
6:0
0.021
ggram
8:0
0.011
ggram
10:0
0.025
ggram
12:0
0.025
ggram
14:0
0.125
ggram
16:0
0.365
ggram
18:0
0.152
ggram
Fatty acids, total monounsaturated
0.347
ggram
16:1 undifferentiated
0.036
ggram
18:1 undifferentiated
0.302
ggram
Fatty acids, total polyunsaturated
0.055
ggram
18:2 undifferentiated
0.037
ggram
18:3 undifferentiated
0.018
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.35
ggram
Alanine
0.076
ggram
Arginine
0.109
ggram
Aspartic acid
0.376
ggram
Cystine
0.030
ggram
Glutamic acid
0.470
ggram
Glycine
0.067
ggram
Histidine
0.054
ggram
Isoleucine
0.110
ggram
Leucine
0.169
ggram
Lysine
0.144
ggram
Phenylalanine
0.106
ggram
Proline
0.150
ggram
Serine
0.112
ggram
Threonine
0.089
ggram
Tryptophan
0.035
ggram
Tyrosine
0.092
ggram
Valine
0.133
ggram
Methionine
0.043
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
481
iuinternational units
Thiamin
0.075
mgmiligram
7%
RiboflavinVitamin B-2
0.056
mgmiligram
5%
NiacinVitamin B-3
1.008
mgmiligram
Pantothenic acidVitamin B-5
0.436
mgmiligram
9%
Vitamin B-6
0.213
mgmiligram
16%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
16.7
mgmiligram
20%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
4%
MagnesiumMg
18
mgmiligram
5%
IronFe
0.47
mgmiligram
4%
SodiumNa
217
mgmiligram
PhosphorusP
50
mgmiligram
7%
PotassiumK
266
mgmiligram
ZincZn
0.30
mgmiligram
3%
SeleniumSe
1.2
μgmicrogram
2%
CopperCu
0.129
mgmiligram
ManganeseMn
0.121
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.60
ggram
Ash in food
1.29
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.7 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.