Information on Nutritional Supplements
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Nutrition values of Tomatoes, red, ripe, cooked, stewed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.68
ggram
Fatty acids, total saturated
0.521
ggram
Fatty acids, total monounsaturated
1.048
ggram
Fatty acids, total polyunsaturated
0.878
ggram
Carbohydrates
13.05
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
1.96
ggram
Vitamin Ctotal ascorbic acid
18.2
mgmiligram
22%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
455
mgmiligram

Calorie Distribution**

Calorie ratio: Tomatoes, red, ripe, cooked, stewed (chart, nutrition data)
%-Energy
Carbohydrates
13 g
52 kcal
60%
Protein
2 g
8 kcal
9%
Fat
3 g
24 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
4%
Total energy calculated**
88 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
79
kcalkilocalorie
Energytotal energy
331
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.05
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.68
ggram
Fatty acids, total saturated
0.521
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.007
ggram
16:0
0.327
ggram
18:0
0.186
ggram
Fatty acids, total monounsaturated
1.048
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
1.046
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.878
ggram
18:2 undifferentiated
0.839
ggram
18:3 undifferentiated
0.038
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.96
ggram
Alanine
0.063
ggram
Arginine
0.067
ggram
Aspartic acid
0.174
ggram
Cystine
0.029
ggram
Glutamic acid
0.643
ggram
Glycine
0.063
ggram
Histidine
0.036
ggram
Isoleucine
0.064
ggram
Leucine
0.106
ggram
Lysine
0.062
ggram
Phenylalanine
0.075
ggram
Proline
0.130
ggram
Serine
0.077
ggram
Threonine
0.054
ggram
Tryptophan
0.019
ggram
Tyrosine
0.041
ggram
Valine
0.075
ggram
Methionine
0.024
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
666
iuinternational units
Vitamin A
33
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.108
mgmiligram
9%
RiboflavinVitamin B-2
0.080
mgmiligram
7%
NiacinVitamin B-3
1.110
mgmiligram
Pantothenic acidVitamin B-5
0.256
mgmiligram
5%
Vitamin B-6
0.086
mgmiligram
7%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
18.2
mgmiligram
22%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
15
mgmiligram
4%
IronFe
1.06
mgmiligram
8%
SodiumNa
455
mgmiligram
PhosphorusP
38
mgmiligram
5%
PotassiumK
247
mgmiligram
ZincZn
0.18
mgmiligram
2%
SeleniumSe
1.2
μgmicrogram
2%
CopperCu
0.095
mgmiligram
ManganeseMn
0.193
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
14
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.63
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.68
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.