Nutrition values of Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.32
ggram
Fatty acids, total saturated
0.039
ggram
Fatty acids, total monounsaturated
0.024
ggram
Fatty acids, total polyunsaturated
0.185
ggram
Carbohydrates
4.10
ggram
Protein
1.86
ggram
Vitamin Ctotal ascorbic acid
6.1
mgmiligram
CalciumCa
15
mgmiligram
MagnesiumMg
18
mgmiligram
SodiumNa
51
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
67%
Protein
2 g
5 kcal
21%
Fat
0 g
3 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
22 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
22
kcalkilocalorie
Energytotal energy
92
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.10
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.32
ggram
Fatty acids, total saturated
0.039
ggram
16:0
0.034
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.024
ggram
18:1 undifferentiated
0.024
ggram
Fatty acids, total polyunsaturated
0.185
ggram
18:2 undifferentiated
0.067
ggram
18:3 undifferentiated
0.118
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.86
ggram
Alanine
0.077
ggram
Arginine
0.101
ggram
Aspartic acid
0.241
ggram
Cystine
0.021
ggram
Glutamic acid
0.226
ggram
Glycine
0.064
ggram
Histidine
0.052
ggram
Isoleucine
0.082
ggram
Leucine
0.133
ggram
Lysine
0.106
ggram
Phenylalanine
0.094
ggram
Proline
0.075
ggram
Serine
0.099
ggram
Threonine
0.078
ggram
Tryptophan
0.019
ggram
Tyrosine
0.064
ggram
Valine
0.095
ggram
Methionine
0.019
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.067
mgmiligram
RiboflavinVitamin B-2
0.059
mgmiligram
NiacinVitamin B-3
0.725
mgmiligram
Pantothenic acidVitamin B-5
0.235
mgmiligram
Vitamin B-6
0.054
mgmiligram
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
6.1
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
MagnesiumMg
18
mgmiligram
IronFe
0.66
mgmiligram
SodiumNa
51
mgmiligram
PhosphorusP
30
mgmiligram
PotassiumK
98
mgmiligram
ZincZn
0.17
mgmiligram
SeleniumSe
0.6
μgmicrogram
CopperCu
0.107
mgmiligram
ManganeseMn
0.123
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.39
ggram
Ash in food
0.34
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.