Information on Nutritional Supplements
en de

Nutrition values of Beans, pinto, mature seeds, sprouted, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.90
ggram
Fatty acids, total saturated
0.109
ggram
Fatty acids, total monounsaturated
0.067
ggram
Fatty acids, total polyunsaturated
0.523
ggram
Carbohydrates
11.60
ggram
Protein
5.25
ggram
Vitamin Ctotal ascorbic acid
21.7
mgmiligram
26%
CalciumCa
43
mgmiligram
4%
MagnesiumMg
53
mgmiligram
14%
SodiumNa
153
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, pinto, mature seeds, sprouted, raw (chart, nutrition data)
%-Energy
Carbohydrates
12 g
41 kcal
67%
Protein
5 g
13 kcal
21%
Fat
1 g
8 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
62 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
62
kcalkilocalorie
Energytotal energy
259
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.60
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.90
ggram
Fatty acids, total saturated
0.109
ggram
16:0
0.097
ggram
18:0
0.012
ggram
Fatty acids, total monounsaturated
0.067
ggram
18:1 undifferentiated
0.067
ggram
Fatty acids, total polyunsaturated
0.523
ggram
18:2 undifferentiated
0.189
ggram
18:3 undifferentiated
0.334
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.25
ggram
Alanine
0.218
ggram
Arginine
0.286
ggram
Aspartic acid
0.682
ggram
Cystine
0.060
ggram
Glutamic acid
0.640
ggram
Glycine
0.181
ggram
Histidine
0.147
ggram
Isoleucine
0.233
ggram
Leucine
0.377
ggram
Lysine
0.299
ggram
Phenylalanine
0.265
ggram
Proline
0.212
ggram
Serine
0.281
ggram
Threonine
0.220
ggram
Tryptophan
0.055
ggram
Tyrosine
0.181
ggram
Valine
0.270
ggram
Methionine
0.055
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.230
mgmiligram
20%
RiboflavinVitamin B-2
0.175
mgmiligram
15%
NiacinVitamin B-3
2.280
mgmiligram
Pantothenic acidVitamin B-5
0.740
mgmiligram
15%
Vitamin B-6
0.171
mgmiligram
13%
FolateIncludes folate from food plus folic acid
118
μgmicrogram
FolateIncludes folate from food plus folic acid
118
μg-dfemicrogram dietary folate equivalent
30%
Folate, food
118
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
21.7
mgmiligram
26%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
43
mgmiligram
4%
MagnesiumMg
53
mgmiligram
14%
IronFe
1.97
mgmiligram
15%
SodiumNa
153
mgmiligram
PhosphorusP
94
mgmiligram
13%
PotassiumK
307
mgmiligram
ZincZn
0.50
mgmiligram
5%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.320
mgmiligram
ManganeseMn
0.366
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.30
ggram
Ash in food
0.95
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.