Information on Nutritional Supplements
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Nutrition values of Parsley, freeze-dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.20
ggram
Carbohydrates
42.38
ggram
Dietary fibertotal dietary fiber
32.7
ggram
Protein
31.30
ggram
Vitamin Ctotal ascorbic acid
149.0
mgmiligram
181%
CalciumCa
176
mgmiligram
18%
MagnesiumMg
372
mgmiligram
101%
SodiumNa
391
mgmiligram

Calorie Distribution**

Calorie ratio: Parsley, freeze-dried (chart, nutrition data)
%-Energy
Carbohydrates
42 g
151 kcal
45%
Protein
31 g
76 kcal
23%
Fat
5 g
44 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
33 g
65 kcal
19%
Total energy calculated**
337 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
271
kcalkilocalorie
Energytotal energy
1134
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
42.38
ggram
Dietary fibertotal dietary fiber
32.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.20
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.30
ggram
Lysine
3.115
ggram
Tryptophan
0.516
ggram
Methionine
0.210
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
63240
iuinternational units
Thiamin
1.040
mgmiligram
90%
RiboflavinVitamin B-2
2.260
mgmiligram
188%
NiacinVitamin B-3
10.400
mgmiligram
Pantothenic acidVitamin B-5
2.516
mgmiligram
50%
Vitamin B-6
1.375
mgmiligram
106%
FolateIncludes folate from food plus folic acid
194
μgmicrogram
FolateIncludes folate from food plus folic acid
194
μg-dfemicrogram dietary folate equivalent
49%
Folate, food
194
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
149.0
mgmiligram
181%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
176
mgmiligram
18%
MagnesiumMg
372
mgmiligram
101%
IronFe
53.90
mgmiligram
415%
SodiumNa
391
mgmiligram
PhosphorusP
548
mgmiligram
78%
PotassiumK
6300
mgmiligram
ZincZn
6.11
mgmiligram
64%
SeleniumSe
32.3
μgmicrogram
59%
CopperCu
0.459
mgmiligram
ManganeseMn
1.338
mgmiligram
65%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.00
ggram
Ash in food
19.12
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.