Information on Nutritional Supplements
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Nutrition values of Dock, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.64
ggram
Carbohydrates
2.93
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
1.83
ggram
Vitamin Ctotal ascorbic acid
26.3
mgmiligram
32%
CalciumCa
38
mgmiligram
4%
MagnesiumMg
89
mgmiligram
24%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Dock, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
3 g
10 kcal
41%
Protein
2 g
4 kcal
18%
Fat
1 g
5 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
20%
Total energy calculated**
25 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
20
kcalkilocalorie
Energytotal energy
84
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.93
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.64
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.83
ggram
Alanine
0.121
ggram
Arginine
0.098
ggram
Aspartic acid
0.166
ggram
Glutamic acid
0.197
ggram
Glycine
0.104
ggram
Histidine
0.049
ggram
Isoleucine
0.093
ggram
Leucine
0.152
ggram
Lysine
0.105
ggram
Phenylalanine
0.104
ggram
Proline
0.106
ggram
Serine
0.070
ggram
Threonine
0.086
ggram
Tyrosine
0.075
ggram
Valine
0.121
ggram
Methionine
0.032
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3474
iuinternational units
Vitamin A
174
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.034
mgmiligram
3%
RiboflavinVitamin B-2
0.086
mgmiligram
7%
NiacinVitamin B-3
0.411
mgmiligram
Pantothenic acidVitamin B-5
0.036
mgmiligram
1%
Vitamin B-6
0.100
mgmiligram
8%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
26.3
mgmiligram
32%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
38
mgmiligram
4%
MagnesiumMg
89
mgmiligram
24%
IronFe
2.08
mgmiligram
16%
SodiumNa
3
mgmiligram
PhosphorusP
52
mgmiligram
7%
PotassiumK
321
mgmiligram
ZincZn
0.17
mgmiligram
2%
SeleniumSe
0.9
μgmicrogram
2%
CopperCu
0.114
mgmiligram
ManganeseMn
0.303
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.60
ggram
Ash in food
1.01
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.