Nutrition values of Dock, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
22
kcalkilocalorie
Energytotal energy
92
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.20
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.00
ggram
Alanine
0.132
ggram
Arginine
0.108
ggram
Aspartic acid
0.181
ggram
Glutamic acid
0.216
ggram
Glycine
0.114
ggram
Histidine
0.054
ggram
Isoleucine
0.102
ggram
Leucine
0.167
ggram
Lysine
0.115
ggram
Phenylalanine
0.114
ggram
Proline
0.116
ggram
Serine
0.077
ggram
Threonine
0.094
ggram
Tyrosine
0.083
ggram
Valine
0.133
ggram
Methionine
0.035
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4000
iuinternational units
Vitamin A
200
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.500
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.