Nutrition values of Chives, freeze-dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.50
ggram
Fatty acids, total saturated
0.591
ggram
Fatty acids, total monounsaturated
0.490
ggram
Fatty acids, total polyunsaturated
1.369
ggram
Carbohydrates
64.29
ggram
Dietary fibertotal dietary fiber
26.2
ggram
Protein
21.20
ggram
Vitamin Ctotal ascorbic acid
660.0
mgmiligram
CalciumCa
813
mgmiligram
MagnesiumMg
640
mgmiligram
SodiumNa
70
mgmiligram

Calorie Distribution**

Calorie ratio: Chives, freeze-dried (chart, nutrition data)
%-Energy
Carbohydrates
64 g
230 kcal
63%
Protein
21 g
52 kcal
14%
Fat
4 g
29 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
26 g
52 kcal
14%
Total energy calculated**
363 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
311
kcalkilocalorie
Energytotal energy
1301
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.29
ggram
Dietary fibertotal dietary fiber
26.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.50
ggram
Fatty acids, total saturated
0.591
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.017
ggram
16:0
0.528
ggram
18:0
0.046
ggram
Fatty acids, total monounsaturated
0.490
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.490
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.369
ggram
18:2 undifferentiated
1.296
ggram
18:3 undifferentiated
0.073
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.20
ggram
Alanine
0.957
ggram
Arginine
1.533
ggram
Aspartic acid
1.961
ggram
Glutamic acid
4.386
ggram
Glycine
1.052
ggram
Histidine
0.366
ggram
Isoleucine
0.899
ggram
Leucine
1.265
ggram
Lysine
1.058
ggram
Phenylalanine
0.682
ggram
Proline
1.401
ggram
Serine
0.957
ggram
Threonine
0.831
ggram
Tryptophan
0.237
ggram
Tyrosine
0.614
ggram
Valine
0.936
ggram
Methionine
0.231
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
68300
iuinternational units
Vitamin A
3415
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.900
mgmiligram
RiboflavinVitamin B-2
1.500
mgmiligram
NiacinVitamin B-3
5.900
mgmiligram
Pantothenic acidVitamin B-5
2.106
mgmiligram
Vitamin B-6
1.996
mgmiligram
FolateIncludes folate from food plus folic acid
108
μgmicrogram
FolateIncludes folate from food plus folic acid
108
μg-dfemicrogram dietary folate equivalent
Folate, food
108
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
660.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
813
mgmiligram
MagnesiumMg
640
mgmiligram
IronFe
20.00
mgmiligram
SodiumNa
70
mgmiligram
PhosphorusP
518
mgmiligram
PotassiumK
2960
mgmiligram
ZincZn
5.12
mgmiligram
SeleniumSe
9.4
μgmicrogram
CopperCu
0.686
mgmiligram
ManganeseMn
1.350
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
9.01
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.