Nutrition values of Winged bean tuber, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.90
ggram
Fatty acids, total saturated
0.222
ggram
Fatty acids, total monounsaturated
0.234
ggram
Fatty acids, total polyunsaturated
0.174
ggram
Carbohydrates
28.10
ggram
Protein
11.60
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
35
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
148
kcalkilocalorie
Energytotal energy
619
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.90
ggram
Fatty acids, total saturated
0.222
ggram
14:0
0.000
ggram
16:0
0.062
ggram
18:0
0.036
ggram
Fatty acids, total monounsaturated
0.234
ggram
18:1 undifferentiated
0.232
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
0.174
ggram
18:2 undifferentiated
0.153
ggram
18:3 undifferentiated
0.021
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
11.60
ggram
Alanine
0.397
ggram
Arginine
0.412
ggram
Aspartic acid
1.735
ggram
Cystine
0.197
ggram
Glutamic acid
0.800
ggram
Glycine
0.390
ggram
Histidine
0.241
ggram
Isoleucine
0.425
ggram
Leucine
0.640
ggram
Lysine
0.592
ggram
Phenylalanine
0.451
ggram
Proline
0.679
ggram
Serine
0.464
ggram
Threonine
0.451
ggram
Tryptophan
0.252
ggram
Tyrosine
0.353
ggram
Valine
0.599
ggram
Methionine
0.143
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.640
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.