Information on Nutritional Supplements
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Nutrition values of Winged beans, immature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.87
ggram
Fatty acids, total saturated
0.238
ggram
Fatty acids, total monounsaturated
0.250
ggram
Fatty acids, total polyunsaturated
0.186
ggram
Carbohydrates
4.31
ggram
Protein
6.95
ggram
Vitamin Ctotal ascorbic acid
18.3
mgmiligram
22%
CalciumCa
84
mgmiligram
8%
MagnesiumMg
34
mgmiligram
9%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Winged beans, immature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
4 g
18 kcal
36%
Protein
7 g
24 kcal
49%
Fat
1 g
7 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
49 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
49
kcalkilocalorie
Energytotal energy
205
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.31
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.87
ggram
Fatty acids, total saturated
0.238
ggram
14:0
0.001
ggram
16:0
0.066
ggram
18:0
0.038
ggram
Fatty acids, total monounsaturated
0.250
ggram
18:1 undifferentiated
0.248
ggram
22:1 undifferentiated
0.002
ggram
Fatty acids, total polyunsaturated
0.186
ggram
18:2 undifferentiated
0.164
ggram
18:3 undifferentiated
0.023
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.95
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
128
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.140
mgmiligram
12%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
0.900
mgmiligram
Pantothenic acidVitamin B-5
0.059
mgmiligram
1%
Vitamin B-6
0.113
mgmiligram
9%
FolateIncludes folate from food plus folic acid
66
μgmicrogram
FolateIncludes folate from food plus folic acid
66
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
66
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
18.3
mgmiligram
22%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
84
mgmiligram
8%
MagnesiumMg
34
mgmiligram
9%
IronFe
1.50
mgmiligram
12%
SodiumNa
4
mgmiligram
PhosphorusP
37
mgmiligram
5%
PotassiumK
223
mgmiligram
ZincZn
0.39
mgmiligram
4%
SeleniumSe
1.5
μgmicrogram
3%
CopperCu
0.051
mgmiligram
ManganeseMn
0.218
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.04
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.83
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.