Nutrition values of Turnip greens and turnips, frozen, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.19
ggram
Fatty acids, total saturated
0.032
ggram
Fatty acids, total monounsaturated
0.012
ggram
Fatty acids, total polyunsaturated
0.088
ggram
Carbohydrates
3.39
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
2.46
ggram
Vitamin Ctotal ascorbic acid
25.8
mgmiligram
CalciumCa
114
mgmiligram
MagnesiumMg
18
mgmiligram
SodiumNa
18
mgmiligram

Calorie Distribution**

Calorie ratio: Turnip greens and turnips, frozen, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
3 g
13 kcal
50%
Protein
2 g
7 kcal
26%
Fat
0 g
2 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
18%
Total energy calculated**
26 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
21
kcalkilocalorie
Energytotal energy
90
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.39
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.19
ggram
Fatty acids, total saturated
0.032
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.026
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.012
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.007
ggram
Fatty acids, total polyunsaturated
0.088
ggram
18:2 undifferentiated
0.023
ggram
18:3 undifferentiated
0.065
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.46
ggram
Alanine
0.147
ggram
Arginine
0.128
ggram
Aspartic acid
0.234
ggram
Cystine
0.024
ggram
Glutamic acid
0.341
ggram
Glycine
0.124
ggram
Histidine
0.053
ggram
Isoleucine
0.119
ggram
Leucine
0.185
ggram
Lysine
0.141
ggram
Phenylalanine
0.121
ggram
Proline
0.103
ggram
Serine
0.094
ggram
Threonine
0.115
ggram
Tryptophan
0.037
ggram
Tyrosine
0.078
ggram
Valine
0.142
ggram
Methionine
0.048
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6108
iuinternational units
Vitamin A
305
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.044
mgmiligram
RiboflavinVitamin B-2
0.088
mgmiligram
NiacinVitamin B-3
0.388
mgmiligram
Pantothenic acidVitamin B-5
0.123
mgmiligram
Vitamin B-6
0.074
mgmiligram
FolateIncludes folate from food plus folic acid
41
μgmicrogram
FolateIncludes folate from food plus folic acid
41
μg-dfemicrogram dietary folate equivalent
Folate, food
41
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
25.8
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
114
mgmiligram
MagnesiumMg
18
mgmiligram
IronFe
1.63
mgmiligram
SodiumNa
18
mgmiligram
PhosphorusP
24
mgmiligram
PotassiumK
82
mgmiligram
ZincZn
0.16
mgmiligram
SeleniumSe
0.9
μgmicrogram
CopperCu
0.051
mgmiligram
ManganeseMn
0.220
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.13
ggram
Ash in food
0.83
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.