Nutrition values of Turnip greens and turnips, frozen, unprepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.19
ggram
Fatty acids, total saturated
0.032
ggram
Fatty acids, total monounsaturated
0.012
ggram
Fatty acids, total polyunsaturated
0.088
ggram
Carbohydrates
3.39
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
2.46
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
18
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
21
kcalkilocalorie
Energytotal energy
90
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.39
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.19
ggram
Fatty acids, total saturated
0.032
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.026
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.012
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.007
ggram
Fatty acids, total polyunsaturated
0.088
ggram
18:2 undifferentiated
0.023
ggram
18:3 undifferentiated
0.065
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.46
ggram
Alanine
0.147
ggram
Arginine
0.128
ggram
Aspartic acid
0.234
ggram
Cystine
0.024
ggram
Glutamic acid
0.341
ggram
Glycine
0.124
ggram
Histidine
0.053
ggram
Isoleucine
0.119
ggram
Leucine
0.185
ggram
Lysine
0.141
ggram
Phenylalanine
0.121
ggram
Proline
0.103
ggram
Serine
0.094
ggram
Threonine
0.115
ggram
Tryptophan
0.037
ggram
Tyrosine
0.078
ggram
Valine
0.142
ggram
Methionine
0.048
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6108
iuinternational units
Vitamin A
305
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.388
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
41
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
41
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.