Information on Nutritional Supplements
en de

Nutrition values of Turnips, frozen, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.16
ggram
Fatty acids, total saturated
0.017
ggram
Fatty acids, total monounsaturated
0.010
ggram
Fatty acids, total polyunsaturated
0.085
ggram
Carbohydrates
2.94
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
1.04
ggram
Vitamin Ctotal ascorbic acid
4.4
mgmiligram
5%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
25
mgmiligram

Calorie Distribution**

Calorie ratio: Turnips, frozen, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
59%
Protein
1 g
3 kcal
15%
Fat
0 g
1 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
19%
Total energy calculated**
19 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
16
kcalkilocalorie
Energytotal energy
67
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.94
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.16
ggram
Fatty acids, total saturated
0.017
ggram
16:0
0.015
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.010
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.009
ggram
Fatty acids, total polyunsaturated
0.085
ggram
18:2 undifferentiated
0.019
ggram
18:3 undifferentiated
0.064
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.04
ggram
Alanine
0.040
ggram
Arginine
0.028
ggram
Aspartic acid
0.073
ggram
Cystine
0.006
ggram
Glutamic acid
0.149
ggram
Glycine
0.029
ggram
Histidine
0.016
ggram
Isoleucine
0.042
ggram
Leucine
0.038
ggram
Lysine
0.041
ggram
Phenylalanine
0.020
ggram
Proline
0.030
ggram
Serine
0.033
ggram
Threonine
0.029
ggram
Tryptophan
0.010
ggram
Tyrosine
0.015
ggram
Valine
0.034
ggram
Methionine
0.013
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.020
mgmiligram
2%
NiacinVitamin B-3
0.400
mgmiligram
Pantothenic acidVitamin B-5
0.106
mgmiligram
2%
Vitamin B-6
0.048
mgmiligram
4%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
4.4
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.70
mgmiligram
5%
SodiumNa
25
mgmiligram
PhosphorusP
20
mgmiligram
3%
PotassiumK
137
mgmiligram
ZincZn
0.14
mgmiligram
1%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.045
mgmiligram
ManganeseMn
0.071
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
95.67
ggram
Ash in food
0.19
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.