Nutrition values of Sweet potato, canned, mashed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.041
ggram
Fatty acids, total monounsaturated
0.008
ggram
Fatty acids, total polyunsaturated
0.084
ggram
Carbohydrates
23.19
ggram
Sugarstotal
5.45
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
1.98
ggram
Vitamin Ctotal ascorbic acid
5.2
mgmiligram
CalciumCa
30
mgmiligram
MagnesiumMg
24
mgmiligram
SodiumNa
75
mgmiligram

Calorie Distribution**

Calorie ratio: Sweet potato, canned, mashed (chart, nutrition data)
%-Energy
Carbohydrates
23 g
93 kcal
90%
Protein
2 g
6 kcal
5%
Fat
0 g
2 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
3%
Total energy calculated**
104 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
101
kcalkilocalorie
Energytotal energy
421
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.19
ggram
Sugarstotal
5.45
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.041
ggram
16:0
0.037
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.008
ggram
18:1 undifferentiated
0.008
ggram
Fatty acids, total polyunsaturated
0.084
ggram
18:2 undifferentiated
0.071
ggram
18:3 undifferentiated
0.013
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.98
ggram
Alanine
0.108
ggram
Arginine
0.092
ggram
Aspartic acid
0.338
ggram
Cystine
0.016
ggram
Glutamic acid
0.194
ggram
Glycine
0.089
ggram
Histidine
0.037
ggram
Isoleucine
0.099
ggram
Leucine
0.145
ggram
Lysine
0.097
ggram
Phenylalanine
0.119
ggram
Proline
0.087
ggram
Serine
0.102
ggram
Threonine
0.098
ggram
Tryptophan
0.024
ggram
Tyrosine
0.081
ggram
Valine
0.129
ggram
Methionine
0.049
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8699
iuinternational units
Vitamin A
435
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5219
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.027
mgmiligram
RiboflavinVitamin B-2
0.090
mgmiligram
NiacinVitamin B-3
0.955
mgmiligram
Pantothenic acidVitamin B-5
0.512
mgmiligram
Vitamin B-6
0.235
mgmiligram
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.2
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.09
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
30
mgmiligram
MagnesiumMg
24
mgmiligram
IronFe
1.33
mgmiligram
SodiumNa
75
mgmiligram
PhosphorusP
52
mgmiligram
PotassiumK
210
mgmiligram
ZincZn
0.21
mgmiligram
SeleniumSe
0.8
μgmicrogram
CopperCu
0.278
mgmiligram
ManganeseMn
0.988
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.88
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.75
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.