Information on Nutritional Supplements
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Nutrition values of Succotash, (corn and limas), frozen, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.89
ggram
Fatty acids, total saturated
0.166
ggram
Fatty acids, total monounsaturated
0.173
ggram
Fatty acids, total polyunsaturated
0.427
ggram
Carbohydrates
19.94
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Protein
4.31
ggram
Vitamin Ctotal ascorbic acid
8.5
mgmiligram
10%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
45
mgmiligram

Calorie Distribution**

Calorie ratio: Succotash, (corn and limas), frozen, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
20 g
74 kcal
73%
Protein
4 g
12 kcal
12%
Fat
1 g
7 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
8%
Total energy calculated**
101 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
93
kcalkilocalorie
Energytotal energy
389
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.94
ggram
Dietary fibertotal dietary fiber
4.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.89
ggram
Fatty acids, total saturated
0.166
ggram
14:0
0.001
ggram
16:0
0.151
ggram
18:0
0.015
ggram
Fatty acids, total monounsaturated
0.173
ggram
18:1 undifferentiated
0.173
ggram
Fatty acids, total polyunsaturated
0.427
ggram
18:2 undifferentiated
0.361
ggram
18:3 undifferentiated
0.067
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.31
ggram
Alanine
0.237
ggram
Arginine
0.251
ggram
Aspartic acid
0.419
ggram
Cystine
0.047
ggram
Glutamic acid
0.649
ggram
Glycine
0.172
ggram
Histidine
0.137
ggram
Isoleucine
0.243
ggram
Leucine
0.379
ggram
Lysine
0.252
ggram
Phenylalanine
0.208
ggram
Proline
0.168
ggram
Serine
0.248
ggram
Threonine
0.179
ggram
Tryptophan
0.048
ggram
Tyrosine
0.147
ggram
Valine
0.262
ggram
Methionine
0.058
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
257
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.087
mgmiligram
8%
RiboflavinVitamin B-2
0.072
mgmiligram
6%
NiacinVitamin B-3
1.375
mgmiligram
Pantothenic acidVitamin B-5
0.258
mgmiligram
5%
Vitamin B-6
0.100
mgmiligram
8%
FolateIncludes folate from food plus folic acid
42
μgmicrogram
FolateIncludes folate from food plus folic acid
42
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
42
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
8.5
mgmiligram
10%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
IronFe
0.94
mgmiligram
7%
SodiumNa
45
mgmiligram
PhosphorusP
78
mgmiligram
11%
PotassiumK
295
mgmiligram
ZincZn
0.47
mgmiligram
5%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.063
mgmiligram
ManganeseMn
0.295
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.11
ggram
Ash in food
0.75
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 2.7 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.