Nutrition values of Squash, winter, acorn, cooked, baked, without salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.14
ggram
Fatty acids, total saturated
0.029
ggram
Fatty acids, total monounsaturated
0.010
ggram
Fatty acids, total polyunsaturated
0.059
ggram
Carbohydrates
14.58
ggram
Dietary fibertotal dietary fiber
4.4
ggram
Protein
1.12
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
4
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
56
kcalkilocalorie
Energytotal energy
234
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.58
ggram
Dietary fibertotal dietary fiber
4.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.14
ggram
Fatty acids, total saturated
0.029
ggram
12:0
0.001
ggram
14:0
0.000
ggram
16:0
0.025
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.010
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.009
ggram
Fatty acids, total polyunsaturated
0.059
ggram
18:2 undifferentiated
0.022
ggram
18:3 undifferentiated
0.037
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
1.12
ggram
Alanine
0.047
ggram
Arginine
0.062
ggram
Aspartic acid
0.120
ggram
Cystine
0.010
ggram
Glutamic acid
0.196
ggram
Glycine
0.041
ggram
Histidine
0.021
ggram
Isoleucine
0.044
ggram
Leucine
0.064
ggram
Lysine
0.041
ggram
Phenylalanine
0.044
ggram
Proline
0.040
ggram
Serine
0.044
ggram
Threonine
0.033
ggram
Tryptophan
0.016
ggram
Tyrosine
0.038
ggram
Valine
0.048
ggram
Methionine
0.014
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
428
iuinternational units
Vitamin A
21
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.881
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.