Information on Nutritional Supplements
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Nutrition values of Squash, summer, crookneck and straightneck, frozen, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.14
ggram
Fatty acids, total saturated
0.029
ggram
Fatty acids, total monounsaturated
0.011
ggram
Fatty acids, total polyunsaturated
0.060
ggram
Carbohydrates
4.80
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
0.83
ggram
Vitamin Ctotal ascorbic acid
6.4
mgmiligram
8%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Squash, summer, crookneck and straightneck, frozen, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
5 g
17 kcal
75%
Protein
1 g
2 kcal
9%
Fat
0 g
1 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
11%
Total energy calculated**
23 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
20
kcalkilocalorie
Energytotal energy
84
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.80
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.14
ggram
Fatty acids, total saturated
0.029
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.000
ggram
16:0
0.025
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.011
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.010
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.060
ggram
18:2 undifferentiated
0.022
ggram
18:3 undifferentiated
0.037
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.83
ggram
Alanine
0.043
ggram
Arginine
0.035
ggram
Aspartic acid
0.101
ggram
Cystine
0.009
ggram
Glutamic acid
0.089
ggram
Glycine
0.031
ggram
Histidine
0.018
ggram
Isoleucine
0.030
ggram
Leucine
0.048
ggram
Lysine
0.046
ggram
Phenylalanine
0.029
ggram
Proline
0.026
ggram
Serine
0.034
ggram
Threonine
0.020
ggram
Tryptophan
0.007
ggram
Tyrosine
0.022
ggram
Valine
0.037
ggram
Methionine
0.012
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
279
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.048
mgmiligram
4%
NiacinVitamin B-3
0.400
mgmiligram
Pantothenic acidVitamin B-5
0.088
mgmiligram
2%
Vitamin B-6
0.088
mgmiligram
7%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
6.4
mgmiligram
8%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
IronFe
0.48
mgmiligram
4%
SodiumNa
5
mgmiligram
PhosphorusP
35
mgmiligram
5%
PotassiumK
209
mgmiligram
ZincZn
0.37
mgmiligram
4%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.085
mgmiligram
ManganeseMn
0.162
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.66
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.58
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.