Information on Nutritional Supplements
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Nutrition values of Soybeans, mature seeds, sprouted, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.70
ggram
Fatty acids, total saturated
0.929
ggram
Fatty acids, total monounsaturated
1.518
ggram
Fatty acids, total polyunsaturated
3.783
ggram
Carbohydrates
9.57
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
13.09
ggram
Vitamin Ctotal ascorbic acid
15.3
mgmiligram
19%
CalciumCa
67
mgmiligram
7%
MagnesiumMg
72
mgmiligram
19%
SodiumNa
14
mgmiligram

Calorie Distribution**

Calorie ratio: Soybeans, mature seeds, sprouted, raw (chart, nutrition data)
%-Energy
Carbohydrates
10 g
34 kcal
27%
Protein
13 g
32 kcal
26%
Fat
7 g
56 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
124 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
122
kcalkilocalorie
Energytotal energy
510
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.57
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.70
ggram
Fatty acids, total saturated
0.929
ggram
14:0
0.007
ggram
16:0
0.674
ggram
18:0
0.249
ggram
Fatty acids, total monounsaturated
1.518
ggram
16:1 undifferentiated
0.013
ggram
18:1 undifferentiated
1.492
ggram
20:1
0.013
ggram
Fatty acids, total polyunsaturated
3.783
ggram
18:2 undifferentiated
3.338
ggram
18:3 undifferentiated
0.445
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.09
ggram
Alanine
0.549
ggram
Arginine
0.905
ggram
Aspartic acid
1.774
ggram
Cystine
0.157
ggram
Glutamic acid
1.966
ggram
Glycine
0.503
ggram
Histidine
0.348
ggram
Isoleucine
0.580
ggram
Leucine
0.938
ggram
Lysine
0.752
ggram
Phenylalanine
0.641
ggram
Proline
0.674
ggram
Serine
0.651
ggram
Threonine
0.503
ggram
Tryptophan
0.159
ggram
Tyrosine
0.477
ggram
Valine
0.620
ggram
Methionine
0.138
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.340
mgmiligram
30%
RiboflavinVitamin B-2
0.118
mgmiligram
10%
NiacinVitamin B-3
1.148
mgmiligram
Pantothenic acidVitamin B-5
0.929
mgmiligram
19%
Vitamin B-6
0.176
mgmiligram
14%
FolateIncludes folate from food plus folic acid
172
μgmicrogram
FolateIncludes folate from food plus folic acid
172
μg-dfemicrogram dietary folate equivalent
43%
Folate, food
172
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
15.3
mgmiligram
19%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
67
mgmiligram
7%
MagnesiumMg
72
mgmiligram
19%
IronFe
2.10
mgmiligram
16%
SodiumNa
14
mgmiligram
PhosphorusP
164
mgmiligram
23%
PotassiumK
484
mgmiligram
ZincZn
1.17
mgmiligram
12%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.427
mgmiligram
ManganeseMn
0.702
mgmiligram
34%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.05
ggram
Ash in food
1.59
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.